#1
What is the primary goal of Cognitive Behavioral Therapy (CBT)?
To change irrational beliefs and negative thought patterns
ExplanationPromotes cognitive restructuring to address maladaptive thinking.
#2
Which psychological conditions is CBT commonly used to treat?
Depression and anxiety disorders
ExplanationFocused on alleviating symptoms of depression and anxiety.
#3
What is the typical duration of a CBT session?
45 minutes
ExplanationStandard duration for CBT sessions, usually weekly.
#4
Which of the following is a common goal of CBT?
To improve coping skills
ExplanationEnhancing adaptive coping strategies is a primary goal in CBT.
#5
Which of the following is a core component of CBT?
Changing patterns of thinking and behavior
ExplanationCBT targets both cognitive and behavioral aspects to effect change.
#6
What is the role of homework assignments in CBT?
To practice and reinforce skills learned in therapy sessions
ExplanationHomework assignments aid in practicing and reinforcing skills outside of sessions.
#7
Who are the key figures associated with the development of CBT?
Aaron Beck and Albert Ellis
ExplanationPioneers in developing cognitive therapy approaches.
#8
Which of the following techniques is NOT commonly used in CBT?
Dream analysis
ExplanationDream analysis isn't part of CBT's structured techniques.
#9
Which of the following is a core principle of CBT?
Active participation
ExplanationInvolves active involvement and collaboration between therapist and client.
#10
Which of the following is NOT a phase of traditional CBT?
Psychodynamic exploration
ExplanationCBT doesn't incorporate psychodynamic exploration techniques.
#11
Which of the following is a common homework assignment in CBT?
Engaging in pleasant activities
ExplanationEncourages clients to participate in enjoyable, mood-enhancing activities.
#12
Which of the following is a key feature of CBT?
Collaborative and structured approach
ExplanationInvolves structured sessions with collaboration between therapist and client.
#13
In CBT, what does the term 'cognitive restructuring' refer to?
Changing negative thought patterns
ExplanationProcess of identifying and modifying negative thought patterns.
#14
CBT is based on the idea that thoughts, feelings, and behaviors are interconnected. This concept is known as:
The cognitive triangle
ExplanationCentral concept explaining interrelation among thoughts, feelings, and behaviors.
#15
Which of the following is a common cognitive distortion addressed in CBT?
All of the above
ExplanationCBT targets various cognitive distortions like black-and-white thinking, catastrophizing, etc.
#16
Which of the following is a difference between CBT and traditional psychoanalysis?
Short-term nature
ExplanationCBT typically focuses on short-term, solution-focused interventions.
#17
In CBT, what is the purpose of behavioral experiments?
To test the accuracy of negative beliefs
ExplanationBehavioral experiments aim to challenge and validate the accuracy of negative beliefs.