Memory and Cognitive Distortions Quiz
Test your knowledge of cognitive distortions in cognitive psychology with this quiz. Explore examples and definitions.
#1
Which of the following is an example of a cognitive distortion?
Remembering exactly what someone said during an argument
Believing that everyone is always judging you negatively
Recalling events from childhood with perfect accuracy
Accurately predicting the outcome of a future event
#2
What is the term used to describe the tendency to remember information consistent with our existing beliefs and ignore contradictory evidence?
Confirmation bias
Cognitive dissonance
Selective memory
Schema distortion
#3
Which cognitive distortion involves interpreting situations as catastrophes?
Overgeneralization
Catastrophizing
Personalization
All-or-nothing thinking
#4
What is the term for the cognitive distortion where individuals blame themselves for events beyond their control?
Personalization
Magnification
Emotional reasoning
Control fallacies
#5
What is the term for the cognitive distortion where individuals assume they know what others are thinking without any evidence?
Mind reading
Personalization
Selective memory
Magnification
#6
Which cognitive distortion involves blowing things out of proportion?
Magnification
Minimization
Catastrophizing
Emotional reasoning
#7
Which cognitive distortion involves viewing situations or events in only black-and-white categories?
Overgeneralization
All-or-nothing thinking
Catastrophizing
Mind reading
#8
Which cognitive distortion involves viewing situations or events as unchangeable or permanent?
Fortune telling
Overgeneralization
Magnification
Labeling
#9
What is the term for the cognitive distortion where individuals label themselves or others based on mistakes or perceived shortcomings?
Mind reading
Magnification
Labeling
All-or-nothing thinking
#10
Which cognitive distortion involves the tendency to see things in terms of extremes, without acknowledging any middle ground?
All-or-nothing thinking
Overgeneralization
Catastrophizing
Fortune telling
#11
What is the term for the cognitive distortion where individuals believe that their emotions accurately reflect reality?
Magnification
Catastrophizing
Emotional reasoning
Minimization
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