#1
1. Who is considered the founder of Rational Emotive Behavior Therapy (REBT)?
Albert Ellis
ExplanationAlbert Ellis is considered the founder of REBT.
#2
6. What does the 'R' in REBT stand for?
Rational
ExplanationThe 'R' in REBT stands for Rational.
#3
11. What is the primary goal of REBT in addressing emotional distress?
Challenge and change irrational beliefs
ExplanationThe primary goal of REBT in addressing emotional distress is to challenge and change irrational beliefs.
#4
16. According to REBT, what is a common irrational belief related to self-worth?
Conditional self-acceptance
ExplanationA common irrational belief related to self-worth in REBT is conditional self-acceptance.
#5
21. According to REBT, what is the main consequence of holding rigid 'must' and 'should' beliefs?
Emotional disturbance
ExplanationThe main consequence of holding rigid 'must' and 'should' beliefs in REBT is emotional disturbance.
#6
2. In REBT, what does the 'A' in the ABC model stand for?
Activating Event
ExplanationThe 'A' in the ABC model of REBT stands for Activating Event.
#7
3. Which cognitive distortion involves seeing things in only two categories, with no shades of gray?
Black-and-White Thinking
ExplanationBlack-and-White Thinking involves seeing things in only two categories, without considering shades of gray.
#8
7. In CBT, what is the primary focus of the cognitive restructuring phase?
Identifying automatic thoughts
ExplanationThe primary focus of the cognitive restructuring phase in CBT is identifying automatic thoughts.
#9
8. According to REBT, what is the difference between healthy and unhealthy negative emotions?
Irrational beliefs
ExplanationThe difference between healthy and unhealthy negative emotions in REBT is attributed to irrational beliefs.
#10
12. In CBT, what is the role of behavioral activation?
Increasing engagement in positive activities
ExplanationThe role of behavioral activation in CBT is to increase engagement in positive activities.
#11
13. According to REBT, what is the difference between healthy and unhealthy negative emotions?
Irrational beliefs
ExplanationThe difference between healthy and unhealthy negative emotions in REBT is attributed to irrational beliefs.
#12
4. According to REBT, what is the core irrational belief that leads to emotional disturbance?
Demandingness
ExplanationDemandingness is the core irrational belief in REBT that leads to emotional disturbance.
#13
5. Which cognitive-behavioral approach emphasizes the role of automatic thoughts in shaping emotions and behavior?
Cognitive-Behavioral Therapy (CBT)
ExplanationCognitive-Behavioral Therapy (CBT) emphasizes the role of automatic thoughts in shaping emotions and behavior.
#14
9. Which cognitive distortion involves assuming that others view you negatively, despite a lack of evidence?
Mind Reading
ExplanationMind Reading is the cognitive distortion involving assuming others view you negatively, despite a lack of evidence.
#15
10. In REBT, what is the purpose of disputing irrational beliefs?
To promote rational thinking
ExplanationThe purpose of disputing irrational beliefs in REBT is to promote rational thinking.
#16
14. What is the main premise of the A-B-C model in REBT?
Antecedent-Behavior-Consequence
ExplanationThe A-B-C model in REBT is based on the premise of Antecedent-Behavior-Consequence.
#17
15. In CBT, what is the focus of the third wave approaches, such as Acceptance and Commitment Therapy (ACT)?
Mindfulness and acceptance
ExplanationThe focus of third wave approaches in CBT, like Acceptance and Commitment Therapy (ACT), is on mindfulness and acceptance.