Psychological Well-being and Self-Development Quiz

Explore key concepts in positive psychology with questions on self-development, resilience, emotional intelligence, and more. Take the quiz now!

#1

Which of the following is a key factor in psychological well-being?

Financial success
Social connections
Material possessions
Job title
#2

What is the primary focus of positive psychology?

Diagnosing mental illnesses
Studying abnormal behavior
Enhancing well-being and happiness
Exploring the unconscious mind
#3

What is the primary goal of cognitive-behavioral therapy (CBT)?

Exploring unconscious desires
Promoting self-awareness
Changing negative thought patterns and behaviors
Providing medication for mental health
#4

In the context of positive psychology, what does the term 'gratitude' refer to?

The ability to set and achieve goals
A positive emotion involving appreciation for what one has
A state of mindfulness and meditation
The pursuit of pleasure and happiness
#5

What is the primary focus of the 'Seligman's PERMA model' in positive psychology?

Understanding mental illnesses
Promoting well-being and happiness
Analyzing dream content
Exploring unconscious desires
#6

What is the concept of 'self-actualization' in psychology?

Achieving financial stability
Reaching one's full potential
Being popular on social media
Attaining physical fitness
#7

Which psychological theory emphasizes the importance of fulfilling basic needs before addressing higher-level needs?

Behaviorism
Cognitive psychology
Maslow's hierarchy of needs
Humanistic psychology
#8

According to Erik Erikson's stages of psychosocial development, what is the main conflict in the stage of 'Identity vs. Role Confusion'?

Intimacy vs. Isolation
Generativity vs. Stagnation
Industry vs. Inferiority
Identity vs. Role Confusion
#9

What term is used to describe the cognitive dissonance that occurs when a person's attitudes or beliefs are inconsistent with their actions?

Confirmation bias
Cognitive restructuring
Situational attribution
Dissonance reduction
#10

According to the concept of 'flow' in positive psychology, when do individuals experience optimal happiness and performance?

When facing challenges that are too easy
When engaging in activities that match their skills
When avoiding challenges altogether
When relying on external rewards
#11

Which personality trait is associated with being organized, responsible, and goal-oriented?

Extraversion
Openness
Conscientiousness
Neuroticism
#12

What is the term for the process of adapting well in the face of adversity, trauma, or significant stress?

Resilience
Escapism
Conformity
Regression
#13

In the context of self-development, what does 'SMART' stand for when setting goals?

Simple, Motivating, Achievable, Relevant, Time-bound
Strategic, Measurable, Actionable, Results-focused, Time-bound
Specific, Measurable, Achievable, Relevant, Time-bound
Structured, Meaningful, Aspirational, Realistic, Timely
#14

Which psychological concept refers to the tendency to attribute other people's behavior to internal factors, while attributing one's own behavior to external factors?

Fundamental attribution error
Self-serving bias
Confirmation bias
Cognitive dissonance
#15

In the context of emotional intelligence, what does the term 'empathy' refer to?

Understanding and sharing the feelings of others
Controlling one's emotions
Predicting future emotions
Expressing emotions openly
#16

In the context of self-development, what does the term 'growth mindset' refer to?

Believing that intelligence is fixed and cannot be changed
Embracing challenges and seeing failures as opportunities to learn
Focusing on short-term goals only
Avoiding new experiences
#17

What is the term for the psychological discomfort that arises when a person's behavior conflicts with their beliefs or values?

Cognitive dissonance
Confirmation bias
Self-serving bias
Situational attribution

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