#1
Which of the following is a key component of healthy body composition?
#2
What is the term for excessive fat accumulation in the body, leading to negative effects on health?
#3
What is the role of hydration in maintaining a healthy body composition?
#4
Which type of exercise is specifically designed to improve flexibility, balance, and range of motion?
#5
Which type of exercise involves contracting and relaxing muscles against resistance to enhance strength?
#6
What is the recommended duration of moderate-intensity aerobic exercise per week for adults?
#7
Which hormone is primarily responsible for regulating body fat storage and metabolism?
#8
Which of the following factors can contribute to a positive body image?
#9
What is the BMI (Body Mass Index) range considered as overweight?
#10
Which eating disorder is characterized by recurrent episodes of consuming large quantities of food, often very quickly and to the point of discomfort?
#11
What is the importance of sleep in relation to body composition and overall health?
#12
What is the term for a distorted body image accompanied by an obsessive fear of gaining weight?
#13
Which nutrient is a key building block for muscles and plays a crucial role in maintaining healthy body composition?
#14
In resistance training, what is the term for the number of times an exercise is performed in a set?
#15
Which psychological factor is often associated with the development of unhealthy body image?
#16
Which nutrient is the primary source of energy for the body?
#17