Stress and Health Psychology Quiz

Dive into our quiz on Stress and Health Psychology to explore causes, effects, and management of stress. Perfect for learning and self-assessment.

#1

Which of the following is NOT a common source of stress?

Financial problems
Social support
Work-related pressures
Health concerns
#2

What hormone is primarily associated with the body's stress response?

Serotonin
Dopamine
Cortisol
Insulin
#3

Which theory of stress emphasizes the importance of appraisal in determining stress levels?

Cognitive Appraisal Theory
Fight-or-Flight Theory
General Adaptation Syndrome
Transactional Model of Stress
#4

What is the term for the process by which people attempt to manage the perceived discrepancies between the demands of a situation and their perceived ability to cope?

Coping
Denial
Avoidance
Defense mechanism
#5

Which of the following is a symptom of chronic stress?

Increased appetite
Improved memory
Suppressed immune system
Decreased heart rate
#6

Which coping strategy involves actively seeking social support from others?

Problem-focused coping
Emotion-focused coping
Avoidant coping
Appraisal-focused coping
#7

Which of the following is a common physical symptom of acute stress?

Hypertension
Decreased heart rate
Improved digestion
Reduced adrenaline levels
#8

Which type of social support involves providing tangible assistance or resources to others in need?

Instrumental support
Emotional support
Informational support
Appraisal support
#9

What is the term for the positive psychological and physiological effects of managing stress effectively?

Eustress
Distress
Burnout
Fatigue
#10

What is the term for the process of becoming aware of and naming one's emotional experience?

Emotion regulation
Emotion recognition
Emotion suppression
Emotion expression
#11

Which psychological concept refers to the tendency to perceive oneself as less capable or effective than others?

Self-efficacy
Self-esteem
Impostor syndrome
Self-actualization
#12

What is the term for a persistent pattern of negative thinking that can exacerbate stress?

Rumination
Optimism
Resilience
Adaptability
#13

What is the term for the tendency to attribute one's own negative experiences to internal causes and positive experiences to external causes?

Self-serving bias
Confirmation bias
Fundamental attribution error
False consensus effect
#14

What is the term for the ability to bounce back from adversity and maintain psychological well-being?

Resilience
Pessimism
Vulnerability
Fragility

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