Principles of Healthy Eating and Lifestyle Quiz

Test your knowledge with 14 questions on macronutrients, hydration, diet, exercise, vitamins, and more!

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Which of the following is a macronutrient?

Vitamin C

Calcium

Protein

Iron

What is the recommended daily intake of water for adults?

1 liter

2 liters

3 liters

4 liters

What is the primary function of carbohydrates in the body?

Provide energy

Build muscle

Regulate hormones

Strengthen bones

Which nutrient is essential for the formation and repair of body tissues?

Vitamin D

Protein

Iron

Magnesium

What is the main purpose of dietary fiber in the body?

To provide energy

To aid in digestion

To build muscle

To regulate body temperature

Which of the following is a characteristic of a healthy diet?

High in saturated fats

Low in fiber

Rich in fruits and vegetables

High in processed foods

What does BMI stand for?

Basic Metabolic Index

Body Mass Index

Biological Mass Indicator

Body Measurement Index

What is a common source of omega-3 fatty acids?

Beef

Avocado

Salmon

White bread

Which of the following is a symptom of dehydration?

Increased urination

Excessive thirst

Low blood pressure

Flushed skin

#10

What is the recommended maximum daily intake of sodium for adults?

500 mg

1000 mg

2000 mg

3000 mg

#11

Which of the following is NOT a benefit of regular exercise?

Improved cardiovascular health

Enhanced flexibility

Increased risk of chronic diseases

Better mood and mental health

#12

What is the recommended amount of daily physical activity for adults?

30 minutes

1 hour

2 hours

4 hours

#13

What is the importance of getting enough sleep for overall health?

It boosts metabolism

It improves memory and concentration

It increases stress levels

It reduces the risk of heart disease

#14

What is the main benefit of consuming probiotics?

They improve bone density

They boost immunity

They increase blood pressure

They decrease blood sugar levels