Nutritional Assessment and Interventions Quiz

Assess your understanding of nutrition with these assessment questions covering vitamins, minerals, macronutrients, and more!

#1

Which of the following is not a method for nutritional assessment?

Anthropometric measurements
Biochemical tests
Cognitive assessment
Dietary assessment
#2

What is the main component of dietary fiber?

Starch
Sugar
Cellulose
Protein
#3

Which nutrient is the body's primary source of energy?

Protein
Fat
Carbohydrate
Vitamin
#4

What is the recommended daily intake of water for adults?

2 liters
3 liters
4 liters
5 liters
#5

Which of the following is not a method used in dietary assessment?

Anthropometric measurements
Biochemical tests
Cognitive assessment
Dietary recall
#6

What is the recommended daily intake of fruits and vegetables for adults according to the USDA?

1-2 servings
3-5 servings
6-8 servings
9-12 servings
#7

Which vitamin is essential for the absorption of calcium in the body?

Vitamin A
Vitamin C
Vitamin D
Vitamin E
#8

What is the term for the maximum amount of a nutrient that can be consumed daily without causing adverse health effects in most individuals?

Daily Value (DV)
Tolerable Upper Intake Level (UL)
Recommended Dietary Allowance (RDA)
Adequate Intake (AI)
#9

Which of the following is a good source of omega-3 fatty acids?

Butter
Olive oil
Flaxseeds
Coconut oil
#10

Which hormone regulates hunger and appetite?

Insulin
Ghrelin
Leptin
Cortisol
#11

Which of the following is an example of a macronutrient?

Vitamin C
Iron
Protein
Calcium
#12

Which of the following is not a water-soluble vitamin?

Vitamin C
Vitamin B12
Vitamin D
Vitamin B6
#13

Which of the following nutrients is primarily responsible for building and repairing tissues in the body?

Fat
Protein
Carbohydrate
Vitamin
#14

What is the term for a diet that contains all the essential nutrients in appropriate amounts?

Balanced diet
Vegetarian diet
High-protein diet
Low-carb diet
#15

Which of the following minerals is important for maintaining fluid balance in the body?

Calcium
Iron
Potassium
Zinc

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