Mental and Emotional Health Quiz

Check your knowledge on anxiety, depression, coping mechanisms, and more with our mental health quiz. Explore key concepts in emotional well-being.

#1

Which of the following is not a symptom of anxiety?

Increased heart rate
Feelings of sadness
Excessive worry
Muscle tension
4 answered
#2

What is a common technique used to manage stress?

Procrastination
Mindfulness meditation
Ignoring problems
Isolation
4 answered
#3

Which of the following is a characteristic of a healthy relationship?

Lack of communication
Mutual respect
Dependence on one partner
Jealousy and possessiveness
3 answered
#4

Which of the following is NOT a recommended way to improve self-esteem?

Setting realistic goals
Comparing oneself to others
Practicing self-compassion
Seeking support from friends and family
3 answered
#5

What is the term for a sudden intense feeling of fear or apprehension, often accompanied by physical symptoms?

Mania
Panic attack
Phobia
Agoraphobia
3 answered
#6

Which neurotransmitter is often associated with feelings of pleasure and reward?

Dopamine
Serotonin
Norepinephrine
Endorphins
3 answered
#7

What is the primary difference between sadness and depression?

Sadness is temporary, while depression is persistent
Sadness is less intense than depression
Depression is a normal emotion, while sadness is not
Sadness can be treated with medication, while depression cannot
3 answered
#8

Which of the following is a symptom of bipolar disorder?

Consistently elevated mood
Persistent fear of social situations
Lack of appetite
Excessive sleeping
3 answered
#9

What is the primary goal of cognitive-behavioral therapy (CBT)?

Exploring childhood experiences
Identifying and changing negative thought patterns
Increasing medication dosage
Promoting relaxation techniques
3 answered
#10

What is a common symptom of post-traumatic stress disorder (PTSD)?

Memory loss
Hypersensitivity to light
Flashbacks
Increased appetite
2 answered
#11

What is a key characteristic of resilience?

Avoiding challenges
Lacking self-awareness
Rigid thinking
Adapting to adversity
2 answered
#12

What does the acronym 'R.E.S.T.' commonly stand for in the context of mental health?

Relaxation, Exercise, Socialization, Therapy
Resilience, Empathy, Support, Trust
Routine, Eating well, Sleeping, Time for yourself
Recovery, Exploration, Self-awareness, Treatment
2 answered

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