#1
Which of the following is a common symptom of stress?
Increased appetite
Decreased heart rate
Difficulty concentrating
Improved sleep quality
#2
What does the acronym 'CBT' stand for in psychology?
Cognitive Behavior Therapy
Central Body Technique
Controlled Behavioral Therapy
Critical Brain Training
#3
What is the term for a persistent feeling of worry, nervousness, or unease?
Euphoria
Anxiety
Contentment
Apathy
#4
What is the term for the ability to bounce back or recover from adversity?
Resilience
Persistence
Stubbornness
Resistance
#5
Which of the following is a common symptom of anxiety?
Decreased heart rate
Feeling relaxed
Excessive worrying
Elevated mood
#6
What is the term for a sudden, intense feeling of fear or panic?
Phobia
Mania
Panic attack
Obsession
#7
Which of the following activities is NOT typically considered a self-care practice?
Taking a relaxing bath
Regular exercise
Constantly checking emails
Practicing mindfulness meditation
#8
What neurotransmitter is often associated with feelings of happiness and well-being?
Dopamine
Serotonin
Endorphins
GABA
#9
What is the recommended duration for adults to engage in physical activity each week for mental well-being?
At least 30 minutes
At least 1 hour
At least 2 hours and 30 minutes
At least 4 hours
#10
Which of the following is NOT a symptom of depression?
Feelings of sadness or emptiness
Increased energy levels
Loss of interest in activities
Changes in appetite or weight
#11
What is the primary goal of mindfulness meditation?
To empty the mind of all thoughts
To increase awareness of the present moment
To induce sleep
To achieve a state of hypnosis
#12
Which of the following is NOT a common symptom of burnout?
Feeling overwhelmed or drained
Increased productivity
Decreased satisfaction
Cynicism or detachment
#13
Which of the following is NOT a recommended way to cope with burnout?
Seeking social support
Increasing workload
Setting boundaries
Practicing relaxation techniques
#14
Which of the following is a recommended way to practice self-compassion?
Criticize yourself harshly
Compare yourself to others frequently
Acknowledge your suffering with kindness
Ignore your emotions and experiences