Mental and Emotional Well-being during Uncertainty Quiz

Test your knowledge on stress, resilience, and emotional well-being. Explore strategies to manage uncertainty and promote mental health.

Practice Learn Test

Which of the following is NOT a common symptom of stress?

Increased heart rate

Improved memory

Muscle tension

Headaches

What is one effective way to cope with uncertainty?

Ignoring the situation

Seeking social support

Engaging in risky behaviors

Isolating oneself

Which of the following activities can help reduce anxiety?

Procrastination

Deep breathing exercises

Overthinking

Isolation

Which of the following is a healthy way to express emotions?

Bottling up feelings

Engaging in emotional eating

Practicing assertive communication

Avoiding emotional conversations

What is one way to cultivate self-compassion?

Engaging in self-criticism

Comparing oneself to others

Practicing mindfulness

Avoiding self-care activities

Which of the following activities can help reduce stress levels?

Overworking without breaks

Engaging in physical exercise

Ignoring emotions

Consuming excessive caffeine

What is the primary purpose of practicing mindfulness?

To avoid thinking about problems

To focus on negative emotions

To stay present and aware

To increase stress levels

Which hormone is often referred to as the 'feel-good' hormone?

Cortisol

Adrenaline

Serotonin

Glucagon

Which of the following is a symptom of burnout?

Increased productivity

Decreased fatigue

Lack of motivation

Balanced work-life boundaries

#10

What is one strategy to improve emotional resilience?

Avoiding challenges

Suppressing emotions

Seeking professional help

Practicing self-compassion

#11

What is the primary goal of cognitive-behavioral therapy (CBT)?

Exploring past traumas

Changing negative thought patterns

Encouraging avoidance behaviors

Increasing dependency on medication

#12

Which of the following is NOT a recommended way to manage anger?

Expressing thoughts calmly

Practicing empathy

Engaging in physical aggression

Taking deep breaths

#13

What is one potential consequence of prolonged stress on mental health?

Decreased risk of anxiety disorders

Increased risk of depression

Enhanced cognitive function

Improved sleep quality

#14

What is one potential consequence of chronic loneliness on mental health?

Improved social skills

Decreased risk of depression

Increased stress levels

Enhanced emotional well-being

#15

Which of the following is NOT a characteristic of a growth mindset?

Embracing challenges

Viewing failure as permanent

Believing in the power of effort

Seeking feedback for improvement