#1
Which of the following is NOT a common symptom of stress?
Increased heart rate
Improved memory
Muscle tension
Headaches
#2
What is one effective way to cope with uncertainty?
Ignoring the situation
Seeking social support
Engaging in risky behaviors
Isolating oneself
#3
Which of the following activities can help reduce anxiety?
Procrastination
Deep breathing exercises
Overthinking
Isolation
#4
Which of the following is a healthy way to express emotions?
Bottling up feelings
Engaging in emotional eating
Practicing assertive communication
Avoiding emotional conversations
#5
What is one way to cultivate self-compassion?
Engaging in self-criticism
Comparing oneself to others
Practicing mindfulness
Avoiding self-care activities
#6
Which of the following activities can help reduce stress levels?
Overworking without breaks
Engaging in physical exercise
Ignoring emotions
Consuming excessive caffeine
#7
What is the primary purpose of practicing mindfulness?
To avoid thinking about problems
To focus on negative emotions
To stay present and aware
To increase stress levels
#8
Which hormone is often referred to as the 'feel-good' hormone?
Cortisol
Adrenaline
Serotonin
Glucagon
#9
Which of the following is a symptom of burnout?
Increased productivity
Decreased fatigue
Lack of motivation
Balanced work-life boundaries
#10
What is one strategy to improve emotional resilience?
Avoiding challenges
Suppressing emotions
Seeking professional help
Practicing self-compassion
#11
What is the primary goal of cognitive-behavioral therapy (CBT)?
Exploring past traumas
Changing negative thought patterns
Encouraging avoidance behaviors
Increasing dependency on medication
#12
Which of the following is NOT a recommended way to manage anger?
Expressing thoughts calmly
Practicing empathy
Engaging in physical aggression
Taking deep breaths
#13
What is one potential consequence of prolonged stress on mental health?
Decreased risk of anxiety disorders
Increased risk of depression
Enhanced cognitive function
Improved sleep quality
#14
What is one potential consequence of chronic loneliness on mental health?
Improved social skills
Decreased risk of depression
Increased stress levels
Enhanced emotional well-being
#15
Which of the following is NOT a characteristic of a growth mindset?
Embracing challenges
Viewing failure as permanent
Believing in the power of effort
Seeking feedback for improvement