Mental and Emotional Well-being during Uncertainty Quiz

Stress usually impairs memory.

Social support provides reassurance during uncertain times.

Deep breathing induces relaxation, reducing anxiety.

Assertive communication promotes honest expression.

Mindfulness enhances self-awareness and compassion.

Exercise releases endorphins, reducing stress.

Mindfulness helps in focusing on the present moment.

Serotonin is associated with mood regulation.

Burnout often manifests as decreased motivation.

Self-compassion fosters emotional resilience.

CBT aims to reframe negative thought patterns.

Physical aggression escalates anger issues.

Prolonged stress can lead to depressive symptoms.

Loneliness contributes to heightened stress.

A growth mindset sees failure as a temporary setback.