#1
Which of the following is not a symptom of anxiety?
Feelings of sadness
ExplanationFeelings of sadness are associated more with depression than anxiety.
#2
What is a common technique used to manage stress?
Mindfulness meditation
ExplanationMindfulness meditation helps in managing stress by fostering present-moment awareness.
#3
Which of the following is a characteristic of a healthy relationship?
Mutual respect
ExplanationMutual respect is foundational in healthy relationships, fostering understanding and harmony.
#4
Which of the following is NOT a recommended way to improve self-esteem?
Comparing oneself to others
ExplanationComparing oneself to others can lead to negative self-perception and undermine self-esteem.
#5
What is the term for a sudden intense feeling of fear or apprehension, often accompanied by physical symptoms?
Panic attack
ExplanationA panic attack is a sudden episode of intense fear or apprehension, often accompanied by physical symptoms like rapid heartbeat and sweating.
#6
Which neurotransmitter is often associated with feelings of pleasure and reward?
Dopamine
ExplanationDopamine is commonly linked with the brain's reward system and feelings of pleasure.
#7
What is the primary difference between sadness and depression?
Sadness is temporary, while depression is persistent
ExplanationSadness is a transient emotion, whereas depression involves prolonged feelings of despair and hopelessness.
#8
Which of the following is a symptom of bipolar disorder?
Consistently elevated mood
ExplanationBipolar disorder is characterized by mood swings, including periods of elevated mood.
#9
What is the primary goal of cognitive-behavioral therapy (CBT)?
Identifying and changing negative thought patterns
ExplanationCBT aims to identify and modify dysfunctional thought patterns and behaviors.
#10
What is a common symptom of post-traumatic stress disorder (PTSD)?
Flashbacks
ExplanationFlashbacks are a common symptom of PTSD, involving re-experiencing traumatic events.
#11
What is a key characteristic of resilience?
Adapting to adversity
ExplanationResilience involves the ability to bounce back and adapt positively to challenging situations.
#12
What does the acronym 'R.E.S.T.' commonly stand for in the context of mental health?
Routine, Eating well, Sleeping, Time for yourself
ExplanationR.E.S.T. emphasizes the importance of routine, nutrition, sleep, and self-care for mental well-being.