#1
Which of the following nutrients is primarily responsible for providing energy to the body?
#2
What is the recommended duration of moderate-intensity physical activity per week for adults according to WHO?
#3
What is the term for the body's ability to resist or recover from illness and maintain optimal health?
#4
What is the primary purpose of mindfulness meditation in promoting mental wellness?
#5
Which neurotransmitter is often associated with feelings of pleasure and reward?
#6
Which hormone is responsible for regulating blood sugar levels in the body?
#7
Which psychological theory emphasizes the importance of self-actualization and personal growth in achieving wellness?
#8
Which of the following is a major environmental factor that can impact mental wellness?
#9
What role does the prefrontal cortex play in emotional regulation and decision-making?
#10
Which of the following is a common symptom of chronic stress affecting physical wellness?
#11
What is the term for the process by which the body adapts to stressors and returns to a state of equilibrium?
#12
In the context of sleep hygiene, what is recommended to promote better sleep quality?
#13
Which of the following is considered a social determinant of health?
#14
Which of the following factors is associated with the social dimension of wellness?
#15