#1
Which of the following nutrients is primarily responsible for providing energy to the body?
Carbohydrates
ExplanationCarbohydrates are the body's primary energy source.
#2
What is the recommended duration of moderate-intensity physical activity per week for adults according to WHO?
At least 60 minutes
ExplanationWHO recommends at least 60 minutes of moderate-intensity physical activity per week for adults.
#3
What is the term for the body's ability to resist or recover from illness and maintain optimal health?
Immunity
ExplanationImmunity refers to the body's ability to resist illness and maintain health.
#4
What is the primary purpose of mindfulness meditation in promoting mental wellness?
Improving emotional regulation and reducing stress
ExplanationMindfulness meditation primarily aims to improve emotional regulation and reduce stress for mental wellness.
#5
Which neurotransmitter is often associated with feelings of pleasure and reward?
Dopamine
ExplanationDopamine is associated with feelings of pleasure and reward as a neurotransmitter.
#6
Which hormone is responsible for regulating blood sugar levels in the body?
Insulin
ExplanationInsulin regulates blood sugar levels in the body.
#7
Which psychological theory emphasizes the importance of self-actualization and personal growth in achieving wellness?
Humanistic psychology
ExplanationHumanistic psychology emphasizes self-actualization and personal growth for wellness.
#8
Which of the following is a major environmental factor that can impact mental wellness?
Air quality
ExplanationAir quality is a significant environmental factor affecting mental wellness.
#9
What role does the prefrontal cortex play in emotional regulation and decision-making?
Impulse control and reasoning
ExplanationThe prefrontal cortex is involved in impulse control and reasoning for emotional regulation and decision-making.
#10
Which of the following is a common symptom of chronic stress affecting physical wellness?
Elevated cortisol levels
ExplanationChronic stress commonly leads to elevated cortisol levels impacting physical wellness.
#11
What is the term for the process by which the body adapts to stressors and returns to a state of equilibrium?
Homeostasis
ExplanationHomeostasis is the body's process of maintaining equilibrium despite stressors.
#12
In the context of sleep hygiene, what is recommended to promote better sleep quality?
Consistent sleep schedule
ExplanationA consistent sleep schedule is recommended for better sleep quality.
#13
Which of the following is considered a social determinant of health?
Income and socioeconomic status
ExplanationIncome and socioeconomic status are social determinants of health.
#14
Which of the following factors is associated with the social dimension of wellness?
Sense of belonging
ExplanationSense of belonging is associated with the social dimension of wellness.
#15
In the context of exercise and physical wellness, what does the acronym 'HIIT' stand for?
High Intensity Interval Training
ExplanationHIIT stands for High Intensity Interval Training in the context of exercise and physical wellness.