Holistic Well-being and Fitness Quiz
Test your knowledge on holistic well-being with questions on exercise, nutrition, mindfulness, and mental health.
#1
What is the recommended duration for cardiovascular exercise per week for adults?
30 minutes
60 minutes
90 minutes
120 minutes
#2
Which of the following activities is considered a form of strength training?
Running
Swimming
Yoga
Weightlifting
#3
What is the recommended duration for a power nap to enhance productivity and alertness?
15-20 minutes
30-45 minutes
60-90 minutes
120 minutes
#4
What does BMI stand for?
Body Mass Index
Body Measurement Indicator
Body Muscle Index
Body Movement Index
#5
Which of the following nutrients is a macronutrient?
#6
Which of the following activities can help improve flexibility?
Cycling
Pilates
Boxing
Jumping Jacks
#7
What is the recommended frequency for resistance training per week for adults?
1-2 days
3-4 days
5-6 days
Every day
#8
What does RPE stand for in the context of exercise?
Repetitive Physical Exercise
Relative Perceived Exertion
Routine Performance Evaluation
Resistance and Power Enhancement
#9
What is the term for the body's ability to adapt and respond to stress?
Homeostasis
Entropy
Equilibrium
Resilience
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