#1
What is the recommended duration for cardiovascular exercise per week for adults?
60 minutes
ExplanationThe recommended duration for cardiovascular exercise for adults is 60 minutes per week.
#2
Which of the following activities is considered a form of strength training?
Weightlifting
ExplanationWeightlifting is a form of strength training that involves lifting weights to build and tone muscles.
#3
What is the recommended duration for a power nap to enhance productivity and alertness?
15-20 minutes
ExplanationThe recommended duration for a power nap to enhance productivity and alertness is 15-20 minutes.
#4
What does BMI stand for?
Body Mass Index
ExplanationBMI stands for Body Mass Index, a measure of body fat based on height and weight.
#5
Which of the following nutrients is a macronutrient?
Protein
ExplanationProtein is a macronutrient, essential for building and repairing tissues in the body.
#6
Which of the following activities can help improve flexibility?
Pilates
ExplanationPilates is an activity that can help improve flexibility through controlled movements and stretching.
#7
What is the recommended frequency for resistance training per week for adults?
3-4 days
ExplanationThe recommended frequency for resistance training for adults is 3-4 days per week.
#8
What does RPE stand for in the context of exercise?
Relative Perceived Exertion
ExplanationRPE stands for Relative Perceived Exertion, a measure of the intensity of physical activity as perceived by an individual.
#9
What is the term for the body's ability to adapt and respond to stress?
Resilience
ExplanationResilience is the term for the body's ability to adapt and respond to stress, overcoming challenges.