Daily Life Engagement Quiz

Test your knowledge on daily routines, health practices, and lifestyle habits with our engaging quiz on lifestyle medicine.

#1

Which of the following is NOT a common morning routine?

Brushing teeth
Having breakfast
Taking a nap
Checking emails
#2

What is the typical duration of a standard lunch break?

30 minutes
1 hour
45 minutes
2 hours
#3

What is the average recommended number of hours of sleep for adults per night?

4-5 hours
6-7 hours
8-9 hours
10-11 hours
#4

Which of the following is a common component of a morning skincare routine?

Applying sunscreen
Brushing teeth
Shaving
Checking social media
#5

Which of the following is a common item found in a typical morning gym bag?

Laptop
Headphones
Umbrella
Coffee mug
#6

What is the primary purpose of using a planner or scheduler?

To track finances
To organize tasks and events
To store music playlists
To play games
#7

What is the recommended amount of daily physical activity for adults?

30 minutes
1 hour
15 minutes
2 hours
#8

What is the average recommended daily water intake for adults?

1 liter
2 liters
3 liters
4 liters
#9

What is the average recommended daily intake of fruits and vegetables for adults?

1-2 servings
3-4 servings
5-6 servings
7-8 servings
#10

Which of the following is not typically included in a weekly meal planning process?

Grocery shopping
Meal prep
Eating out
Recipe selection
#11

Which of the following activities is typically included in an evening wind-down routine?

Going for a run
Watching an action movie
Reading a book
Drinking energy drinks
#12

What is the recommended frequency of changing bed sheets?

Every week
Every two weeks
Once a month
Every season
#13

Which of the following activities is not typically recommended before bedtime for better sleep?

Reading a book
Drinking coffee
Meditating
Listening to calming music
#14

What is the recommended frequency of replacing toothbrushes?

Every month
Every three months
Every six months
Once a year
#15

Which of the following is a common practice for managing stress during the workday?

Skipping meals
Taking frequent breaks
Increasing caffeine intake
Avoiding social interactions
#16

What is a common method for reducing clutter in a living space?

Adding more furniture
Regularly decluttering
Leaving items on the floor
Buying more storage bins
#17

What is a common practice for maintaining good hygiene?

Never showering
Washing hands regularly
Eating food off the floor
Wearing dirty clothes

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