Daily Life Engagement Quiz

Napping is not typically part of a morning routine.

A standard lunch break is usually around one hour long.

Adults are recommended to get 8-9 hours of sleep per night.

Applying sunscreen is often part of a morning skincare routine.

Headphones are often found in a morning gym bag for music or podcasts.

Planners or schedulers are primarily used to organize tasks and events.

Adults are recommended to engage in at least 30 minutes of physical activity daily.

Adults are recommended to drink about 2 liters of water per day.

Adults are recommended to consume 5-6 servings of fruits and vegetables daily.

Eating out is not typically part of a weekly meal planning process.

Reading a book is often part of an evening wind-down routine to relax.

Bed sheets should ideally be changed every two weeks for hygiene.

Drinking coffee before bedtime is not recommended for better sleep.

Toothbrushes should be replaced approximately every three months.

Taking frequent breaks is a common practice for managing stress during the workday.

Regularly decluttering is a common method for reducing clutter in a living space.

Regularly washing hands is a common practice for maintaining good hygiene.