#1
Which of the following is NOT a coping strategy?
Problem-focused coping
Avoidant coping
Emotion-focused coping
Proactive coping
#2
Which model suggests that behavior change involves progression through stages?
Health Belief Model
Transtheoretical Model
Social Cognitive Theory
Theory of Planned Behavior
#3
Which of the following is a recommended strategy for managing stress?
Ignoring the stressors
Seeking social support
Increasing caffeine intake
Isolating oneself
#4
Which behavior change model emphasizes self-efficacy as a key factor?
Health Belief Model
Transtheoretical Model
Social Cognitive Theory
Theory of Planned Behavior
#5
Which technique involves consciously tensing and then relaxing muscle groups to reduce stress?
Progressive Muscle Relaxation
Deep Breathing
Visualization
Biofeedback
#6
Which neurotransmitter is often associated with stress response?
Dopamine
Serotonin
Norepinephrine
Endorphins
#7
Which technique involves replacing negative thoughts with positive ones to reduce stress?
Progressive Muscle Relaxation
Mindfulness Meditation
Cognitive Restructuring
Deep Breathing
#8
Which of the following is a symptom of burnout?
Increased productivity
Sense of accomplishment
Depersonalization
Work-life balance
#9
Which coping strategy involves seeking comfort from others during times of stress?
Problem-focused coping
Avoidant coping
Social support coping
Emotion-focused coping
#10
Which hormone is often referred to as the 'feel-good' hormone?
Cortisol
Oxytocin
Insulin
Estrogen
#11
Which of the following is a symptom of chronic stress?
Increased energy levels
Enhanced immune function
Improved memory
Fatigue
#12
Which of the following is NOT a component of holistic wellness?
Physical wellness
Emotional wellness
Spiritual wellness
Financial wellness
#13
Which model suggests that an individual's belief in their ability to successfully complete a task affects their behavior?
Health Belief Model
Transtheoretical Model
Social Cognitive Theory
Theory of Planned Behavior
#14
Which model emphasizes the perception of susceptibility, severity, benefits, and barriers to health behaviors?
Health Belief Model
Transtheoretical Model
Social Cognitive Theory
Theory of Planned Behavior
#15
Which model proposes that behavior change is influenced by an individual's attitudes, subjective norms, and perceived behavioral control?
Health Belief Model
Transtheoretical Model
Social Cognitive Theory
Theory of Planned Behavior