#1
Which of the following is NOT a coping strategy?
Proactive coping
ExplanationProactive coping is an active strategy, involving anticipating and planning for stressors.
#2
Which model suggests that behavior change involves progression through stages?
Transtheoretical Model
ExplanationTranstheoretical Model outlines stages like precontemplation, contemplation, and action.
#3
Which of the following is a recommended strategy for managing stress?
Seeking social support
ExplanationSeeking social support helps individuals cope with stress.
#4
Which behavior change model emphasizes self-efficacy as a key factor?
Social Cognitive Theory
ExplanationSocial Cognitive Theory highlights the importance of self-belief in behavior change.
#5
Which technique involves consciously tensing and then relaxing muscle groups to reduce stress?
Progressive Muscle Relaxation
ExplanationProgressive Muscle Relaxation involves sequential muscle tensing and relaxation.
#6
Which neurotransmitter is often associated with stress response?
Norepinephrine
ExplanationNorepinephrine is a stress hormone, part of the fight-or-flight response.
#7
Which technique involves replacing negative thoughts with positive ones to reduce stress?
Cognitive Restructuring
ExplanationCognitive Restructuring focuses on altering negative thought patterns.
#8
Which of the following is a symptom of burnout?
Depersonalization
ExplanationDepersonalization is a common sign of burnout, involving detachment from work.
#9
Which coping strategy involves seeking comfort from others during times of stress?
Social support coping
ExplanationSocial support coping relies on seeking help and comfort from others.
#10
Which hormone is often referred to as the 'feel-good' hormone?
Oxytocin
ExplanationOxytocin is dubbed the 'feel-good' hormone, associated with bonding and happiness.
#11
Which of the following is a symptom of chronic stress?
Fatigue
ExplanationFatigue is a common symptom of prolonged stress.
#12
Which of the following is NOT a component of holistic wellness?
Financial wellness
ExplanationFinancial wellness pertains to financial stability, not holistic wellness.
#13
Which model suggests that an individual's belief in their ability to successfully complete a task affects their behavior?
Social Cognitive Theory
ExplanationSocial Cognitive Theory posits that self-efficacy influences behavior.
#14
Which model emphasizes the perception of susceptibility, severity, benefits, and barriers to health behaviors?
Health Belief Model
ExplanationHealth Belief Model evaluates perceptions of health risks and benefits.
#15
Which model proposes that behavior change is influenced by an individual's attitudes, subjective norms, and perceived behavioral control?
Theory of Planned Behavior
ExplanationTheory of Planned Behavior integrates attitudes, norms, and perceived control.