Assessment and Interventions for Nutrition in Virtual Scenarios Quiz

Assess your understanding of nutrition with questions on vitamins, minerals, and dietary essentials. Test yourself now!

#1

Which of the following is NOT a macronutrient?

Protein
Vitamin C
Carbohydrate
Fat
#2

What is the term for the process by which the body breaks down food into smaller components for absorption?

Digestion
Assimilation
Metabolism
Excretion
#3

Which of the following is a good source of omega-3 fatty acids?

Beef
Olive oil
Salmon
White rice
#4

Which of the following vitamins is water-soluble?

Vitamin A
Vitamin D
Vitamin E
Vitamin C
#5

What is the primary role of fiber in the diet?

Provide energy
Support digestion
Build muscle
Regulate body temperature
#6

What is the recommended daily intake of water for adults?

1 liter
2 liters
3 liters
Varies depending on factors such as age, sex, and activity level
#7

Which of the following is a symptom of vitamin D deficiency?

Scurvy
Rickets
Pellagra
Beriberi
#8

What is the term used to describe the unit of energy derived from food?

Joule
Calorie
Kilogram
Watt
#9

What is the main function of carbohydrates in the body?

Provide energy
Build muscle
Support brain function
Regulate body temperature
#10

Which of the following is a symptom of potassium deficiency?

Muscle weakness
Excessive thirst
Yellowing of the skin
Excessive sweating
#11

Which of the following nutrients is essential for the formation of healthy red blood cells?

Iron
Magnesium
Calcium
Potassium
#12

What is the term for the condition characterized by excessive accumulation of body fat?

Obesity
Malnutrition
Anemia
Scurvy
#13

Which of the following minerals is important for maintaining bone health?

Sodium
Zinc
Calcium
Chloride
#14

Which of the following nutrients is essential for nerve function and muscle contraction?

Potassium
Sodium
Magnesium
Phosphorus
#15

Which of the following nutrients is important for the synthesis of DNA and energy metabolism?

Vitamin B12
Folate
Vitamin D
Vitamin K

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