#1
Which of the following is a common physical symptom of stress?
#2
What hormone is often referred to as the 'stress hormone' and is released in response to stress?
#3
What is the term for the ability to bounce back from adversity and maintain mental well-being?
#4
Which of the following is a common cognitive-behavioral technique for managing stress?
#5
What is the role of time management in stress reduction?
#6
What is a healthy coping mechanism for managing stress?
#7
Which neurotransmitter is often associated with mood regulation and is influenced by stress?
#8
Which of the following is a common emotional symptom of stress?
#9
What role does social support play in stress management?
#10
Which type of stress is generally considered positive and can enhance performance?
#11
What is a common cognitive distortion associated with stress?
#12
Which relaxation technique involves tensing and then releasing different muscle groups to reduce tension?
#13
Which mindfulness technique focuses on non-judgmental awareness of the present moment?
#14
What is the role of humor in stress management?
#15