Stress Management and Emotional Well-being Quiz

Muscle tension commonly manifests as a physical symptom of stress.

Cortisol, often called the 'stress hormone,' is released in response to stress.

Resilience refers to the ability to bounce back from adversity and maintain mental well-being.

Problem-solving is a common cognitive-behavioral technique for managing stress effectively.

Effective time management plays a role in stress reduction by decreasing stress levels.

Regular exercise is recommended as a healthy coping mechanism for managing stress.

Serotonin, a neurotransmitter associated with mood regulation, is influenced by stress.

Apathy is a common emotional symptom of stress, involving a lack of interest or motivation.

Social support plays a role in stress management by decreasing stress levels.

Eustress is a type of stress considered positive and can enhance performance.

Catastrophizing is a common cognitive distortion associated with stress, involving magnifying negative events.

Progressive muscle relaxation involves tensing and releasing muscle groups sequentially to reduce tension.

Mindful meditation focuses on non-judgmental awareness of the present moment, aiding in stress reduction.

Humor plays a role in stress management by reducing stress levels through laughter.

Mindful breathing involves focusing on the breath to calm the mind and body, aiding in relaxation.