#1
Which of the following is a common symptom of stress?
Increased appetite
Elevated heart rate
Improved sleep quality
Enhanced concentration
#2
Which hormone is often referred to as the 'stress hormone'?
Dopamine
Cortisol
Serotonin
Endorphins
#3
Which of the following is NOT a common symptom of depression?
Feelings of guilt or worthlessness
Increased energy levels
Loss of interest in hobbies or activities
Changes in appetite or weight
#4
Which of the following is NOT a common symptom of anxiety?
Muscle tension
Excessive sweating
Decreased heart rate
Irritability
#5
Which neurotransmitter is often associated with the fight-or-flight response?
Serotonin
Dopamine
Norepinephrine
GABA
#6
What neurotransmitter is often associated with feelings of happiness and well-being?
Dopamine
Serotonin
Acetylcholine
Endorphins
#7
Which of the following is a key difference between stress and depression?
Stress is temporary, while depression is chronic
Stress only affects the mind, while depression affects both mind and body
Stress leads to physical symptoms, while depression leads to emotional symptoms
Stress is caused by external factors, while depression is solely caused by internal factors
#8
Which therapeutic approach focuses on changing negative thought patterns?
Cognitive-behavioral therapy (CBT)
Psychodynamic therapy
Humanistic therapy
Existential therapy
#9
What percentage of people with depression do not seek treatment?
Less than 10%
Around 25%
Approximately 50%
Over 75%
#10
Which lifestyle factor is NOT typically associated with better emotional well-being?
Regular exercise
Healthy diet
Excessive alcohol consumption
Adequate sleep
#11
What is a common symptom of generalized anxiety disorder (GAD)?
Flashbacks
Panic attacks
Hypersomnia
Obsessive-compulsive behaviors
#12
What is the term for a prolonged feeling of sadness, hopelessness, and loss of interest in activities?
Stress
Anxiety
Depression
Mania
#13
What term describes the ability to adapt to stress and adversity?
Resilience
Perseverance
Flexibility
Endurance
#14
What term describes the phenomenon where individuals underestimate their ability to cope with adversity?
Catastrophizing
Minimization
Optimism bias
Overgeneralization
#15
Which of the following is a common symptom of bipolar disorder?
Persistent sadness
Extreme mood swings
Excessive worrying
Compulsive behaviors
#16
What is the term for the phenomenon where individuals experience physical symptoms of anxiety in the absence of an actual threat?
Panic attack
Hypochondriasis
Somatization
Phobia