#1
Which of the following is NOT a common symptom of anxiety?
Rapid heartbeat
Feeling of sadness
Excessive worry
Difficulty concentrating
#2
What is the primary purpose of practicing mindfulness?
To eliminate all negative emotions
To become more aware of the present moment
To focus solely on future goals
To suppress thoughts and feelings
#3
What is one potential benefit of regular physical exercise for mental health?
Increased risk of depression
Decreased levels of stress hormones
Worsening of anxiety symptoms
Reduced cognitive function
#4
What is the term for the ability to adapt to life's challenges and bounce back from adversity?
Perseverance
Resilience
Stubbornness
Pessimism
#5
Which of the following is a symptom of an anxiety disorder?
Feeling euphoric and overly optimistic
Feeling constantly tired and lethargic
Experiencing sudden and intense fear or panic attacks
Having trouble concentrating due to excessive daydreaming
#6
What is one effective way to manage stress?
Avoiding all responsibilities
Bottling up emotions
Seeking social support
Engaging in excessive caffeine consumption
#7
Which neurotransmitter is often associated with feelings of happiness and well-being?
Dopamine
Cortisol
Serotonin
Epinephrine
#8
Which of the following is NOT a common symptom of depression?
Loss of interest or pleasure in activities
Increased energy levels
Changes in appetite or weight
Difficulty sleeping or oversleeping
#9
What is the term for a state of emotional, mental, and physical exhaustion often caused by prolonged stress or excessive workload?
Burnout
Overdrive
Fizzle-out
Revitalization
#10
Which of the following is a common symptom of bipolar disorder?
Consistent and stable mood
Extreme and unpredictable mood swings
Chronic and severe anxiety
Persistent feelings of emptiness
#11
What is the main goal of cognitive-behavioral therapy (CBT)?
To analyze past traumas
To understand unconscious desires
To identify and change negative thought patterns and behaviors
To provide medication for mental disorders
#12
Which of the following is NOT a recommended coping strategy for dealing with negative emotions?
Engaging in hobbies or activities you enjoy
Practicing self-compassion and acceptance
Avoiding all situations that trigger negative emotions
Talking to a trusted friend or therapist
#13
Which of the following is NOT a characteristic of a healthy relationship?
Open and honest communication
Respect for each other's boundaries and autonomy
Blaming and criticizing each other frequently
Supporting each other's personal growth and goals
#14
What is the term for a type of therapy that focuses on helping individuals develop healthier patterns of thinking and behaving?
Exposure therapy
Dialectical behavior therapy (DBT)
Cognitive-behavioral therapy (CBT)
Psychoanalytic therapy
#15
Which of the following is NOT a recommended strategy for improving emotional intelligence?
Practicing empathy
Avoiding self-reflection
Developing self-awareness
Improving social skills