#1
Which of the following is not a symptom of anxiety?
Increased heart rate
Feeling of impending doom
Decreased appetite
Excessive worrying
#2
What is a common coping mechanism for stress?
Avoidance
Exercise
Suppressing emotions
Isolation
#3
What is the primary purpose of self-care?
To indulge in hedonistic pleasures
To prioritize one's own well-being
To ignore personal needs
To compare oneself to others
#4
Which of the following is not a recommended coping strategy for dealing with depression?
Socializing with supportive friends
Engaging in regular physical activity
Using alcohol or drugs to numb emotions
Seeking professional help
#5
Which of the following is a symptom of social anxiety disorder?
Feeling comfortable in social situations
Excessive fear of judgment or embarrassment
Enjoying public speaking
Seeking out crowded places
#6
Which neurotransmitter is associated with feelings of happiness and pleasure?
Serotonin
Dopamine
Norepinephrine
GABA
#7
What is a characteristic symptom of PTSD (Post-Traumatic Stress Disorder)?
Flashbacks
Excessive sleep
Improved memory recall
Elevated mood
#8
What is a common symptom of Generalized Anxiety Disorder (GAD)?
Panic attacks
Intense fear of a specific object or situation
Persistent worry and anxiety about multiple areas
Mood swings
#9
Which of the following is not a principle of Dialectical Behavior Therapy (DBT)?
Mindfulness
Emotion regulation
Radical acceptance
Avoidance of emotions
#10
Which neurotransmitter is often implicated in the development of schizophrenia?
Dopamine
Serotonin
Acetylcholine
GABA
#11
Which therapeutic approach focuses on changing negative thought patterns and behaviors?
Cognitive Behavioral Therapy (CBT)
Psychoanalysis
Humanistic Therapy
Existential Therapy
#12
In the context of mental health, what does the acronym 'CBT' stand for?
Cognitive Behavioral Therapy
Cognitive Biomedical Treatment
Critical Behavior Technique
Caring for Behavioral Trauma
#13
Which therapeutic approach emphasizes the importance of exploring unconscious conflicts and childhood experiences?
Cognitive Behavioral Therapy (CBT)
Psychoanalysis
Humanistic Therapy
Existential Therapy
#14
Which therapeutic approach focuses on the exploration of existential issues and the search for meaning?
Cognitive Behavioral Therapy (CBT)
Psychoanalysis
Humanistic Therapy
Existential Therapy
#15
Which therapeutic approach emphasizes the importance of unconditional positive regard and empathy?
Cognitive Behavioral Therapy (CBT)
Psychoanalysis
Humanistic Therapy
Existential Therapy