#1
Which of the following is not a symptom of anxiety?
Decreased appetite
ExplanationAnxiety typically increases appetite, not decreases it.
#2
What is a common coping mechanism for stress?
Exercise
ExplanationExercise helps reduce stress by releasing endorphins.
#3
What is the primary purpose of self-care?
To prioritize one's own well-being
ExplanationSelf-care involves activities to maintain or improve physical and mental health.
#4
Which of the following is not a recommended coping strategy for dealing with depression?
Using alcohol or drugs to numb emotions
ExplanationSubstance abuse can worsen depression and lead to addiction.
#5
Which of the following is a symptom of social anxiety disorder?
Excessive fear of judgment or embarrassment
ExplanationSocial anxiety involves intense fear of negative evaluation in social situations.
#6
Which neurotransmitter is associated with feelings of happiness and pleasure?
Dopamine
ExplanationDopamine is commonly referred to as the 'feel-good' neurotransmitter.
#7
What is a characteristic symptom of PTSD (Post-Traumatic Stress Disorder)?
Flashbacks
ExplanationFlashbacks are vivid and distressing recollections of the traumatic event.
#8
What is a common symptom of Generalized Anxiety Disorder (GAD)?
Persistent worry and anxiety about multiple areas
ExplanationGAD involves chronic and excessive worrying about various aspects of life.
#9
Which of the following is not a principle of Dialectical Behavior Therapy (DBT)?
Avoidance of emotions
ExplanationDBT encourages emotional awareness and regulation, not avoidance.
#10
Which neurotransmitter is often implicated in the development of schizophrenia?
Dopamine
ExplanationDopamine dysregulation is linked to symptoms of schizophrenia.
#11
Which therapeutic approach focuses on changing negative thought patterns and behaviors?
Cognitive Behavioral Therapy (CBT)
ExplanationCBT aims to modify harmful cognitive distortions and behaviors.
#12
In the context of mental health, what does the acronym 'CBT' stand for?
Cognitive Behavioral Therapy
ExplanationCBT focuses on changing negative thought patterns and behaviors.
#13
Which therapeutic approach emphasizes the importance of exploring unconscious conflicts and childhood experiences?
Psychoanalysis
ExplanationPsychoanalysis delves into unconscious processes and early life experiences.
#14
Which therapeutic approach focuses on the exploration of existential issues and the search for meaning?
Existential Therapy
ExplanationExistential therapy explores the human condition and the quest for meaning.
#15
Which therapeutic approach emphasizes the importance of unconditional positive regard and empathy?
Humanistic Therapy
ExplanationHumanistic therapy focuses on promoting self-awareness and growth through empathy and acceptance.