Mental Wellness and Emotional Health Quiz

Anxiety typically involves worry, fear, and physical symptoms, not sadness.

Mindfulness aims to increase awareness and focus on the present, reducing stress and enhancing well-being.

Exercise triggers the release of endorphins and reduces cortisol levels, alleviating stress.

Resilience enables individuals to endure and recover from setbacks, promoting psychological well-being.

Anxiety disorders involve excessive fear, worry, and panic, often in response to triggers.

Social support provides comfort, advice, and perspective, helping to alleviate stress.

Serotonin plays a key role in regulating mood, appetite, and sleep, influencing feelings of happiness.

Depression typically involves fatigue, low energy, and loss of motivation.

Burnout results from chronic stress, leading to emotional depletion and reduced performance.

Bipolar disorder involves shifts between manic episodes (elevated mood) and depressive episodes.

CBT aims to modify dysfunctional thoughts and behaviors, promoting healthier coping strategies.

Avoidance worsens emotional distress by preventing growth and resolution.

Healthy relationships prioritize communication, empathy, and mutual support, not blame and criticism.

CBT addresses maladaptive thought patterns and behaviors, promoting positive change and coping skills.

Self-reflection enhances emotional intelligence by fostering self-awareness and empathy, not avoiding it.