#1
Which of the following is a common symptom of stress?
Elevated heart rate
ExplanationPhysiological response to perceived threat.
#2
Which hormone is often referred to as the 'stress hormone'?
Cortisol
ExplanationReleased in response to stress; regulates many bodily functions.
#3
Which of the following is NOT a common symptom of depression?
Increased energy levels
ExplanationDepression often associated with fatigue and low energy.
#4
Which of the following is NOT a common symptom of anxiety?
Decreased heart rate
ExplanationAnxiety often associated with increased heart rate.
#5
Which neurotransmitter is often associated with the fight-or-flight response?
Norepinephrine
ExplanationReleased in response to stress to prepare the body for action.
#6
What neurotransmitter is often associated with feelings of happiness and well-being?
Serotonin
ExplanationRegulates mood, social behavior, appetite, and digestion.
#7
Which of the following is a key difference between stress and depression?
Stress is temporary, while depression is chronic
ExplanationDuration and persistence of emotional states.
#8
Which therapeutic approach focuses on changing negative thought patterns?
Cognitive-behavioral therapy (CBT)
ExplanationTargets dysfunctional thoughts and behaviors.
#9
What percentage of people with depression do not seek treatment?
Approximately 50%
ExplanationSignificant portion remains untreated due to various factors.
#10
Which lifestyle factor is NOT typically associated with better emotional well-being?
Excessive alcohol consumption
ExplanationCan exacerbate mental health issues and impair coping mechanisms.
#11
What is a common symptom of generalized anxiety disorder (GAD)?
Panic attacks
ExplanationSudden onset of intense fear or discomfort.
#12
What is the term for a prolonged feeling of sadness, hopelessness, and loss of interest in activities?
Depression
ExplanationPersistent low mood and loss of interest in daily activities.
#13
What term describes the ability to adapt to stress and adversity?
Resilience
ExplanationCapacity to bounce back from challenges and setbacks.
#14
What term describes the phenomenon where individuals underestimate their ability to cope with adversity?
Catastrophizing
ExplanationExaggerating the potential negative outcomes of a situation.
#15
Which of the following is a common symptom of bipolar disorder?
Extreme mood swings
ExplanationAlternating between periods of mania and depression.
#16
What is the term for the phenomenon where individuals experience physical symptoms of anxiety in the absence of an actual threat?
Somatization
ExplanationManifestation of psychological distress through physical symptoms.