Reality Therapy and Choice Theory Quiz

Test your knowledge on the founder, principles, and techniques of Reality Therapy and Choice Theory in this insightful quiz.

#1

Who is the founder of Reality Therapy and Choice Theory?

Albert Ellis
Carl Rogers
William Glasser
Abraham Maslow
#2

Which of the following is a central concept in Reality Therapy?

Acceptance
Reflection
Choice
Analysis
#3

According to Reality Therapy, what is the primary focus of the therapeutic process?

Resolving unconscious conflicts.
Analyzing childhood experiences.
Creating a nurturing environment.
Evaluating and changing present behavior.
#4

What is the primary objective of Reality Therapy?

To explore the root cause of psychological issues.
To provide unconditional positive regard.
To improve current behavior and relationships.
To delve into the unconscious mind.
#5

Which of the following is a fundamental concept of Choice Theory?

External control
Quality world
Unconditional positive regard
Classical conditioning
#6

According to Reality Therapy, what is the primary cause of human problems?

Biological factors
External circumstances
Lack of satisfying relationships
Unconscious conflicts
#7

Which of the following is NOT one of the five basic needs according to Reality Therapy?

Belonging
Power
Fun
Freedom
#8

Which of the following is NOT a key component of Reality Therapy?

Exploration of past traumas
Creating a positive therapeutic relationship
Establishing a clear plan for change
Focusing on present behavior
#9

What is the term used in Reality Therapy to describe a person's personal picture of what is important and satisfying in life?

Value system
Quality world
Reality board
Life vision
#10

Which of the following is a technique commonly used in Reality Therapy?

Free association
Confrontation
Hypnosis
Regression therapy
#11

In Reality Therapy, what does the term 'total behavior' refer to?

Thoughts and feelings
Actions, thoughts, feelings, and physiology
Actions and feelings
Actions and thoughts
#12

According to Reality Therapy, what is the therapist's primary role?

Diagnosing mental disorders
Offering advice and solutions
Providing unconditional positive regard
Helping clients evaluate their behavior and make positive choices
#13

According to Choice Theory, what is the most important human need?

Love and belonging
Survival
Self-actualization
Freedom
#14

In Choice Theory, what does 'total behavior' refer to?

Actions and thoughts
Actions, thoughts, feelings, and physiology
Thoughts and feelings
Actions and feelings
#15

In Choice Theory, what is the role of external circumstances in shaping behavior?

They are the primary determinants of behavior.
They have no impact on behavior.
They influence but do not determine behavior.
They are the sole determinants of behavior.
#16

According to Choice Theory, what is the fundamental source of happiness?

Achieving external validation
Meeting one's basic needs
Conforming to societal norms
Pursuing material wealth

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