Psychotherapy and Treatment Approaches Quiz

Discover key psychotherapy approaches & founders. Test your knowledge with questions on CBT, DBT, psychodynamic therapy & more.

#1

Which therapy focuses on changing irrational thoughts and beliefs?

Psychoanalytic therapy
Cognitive-behavioral therapy
Humanistic therapy
Existential therapy
#2

Who developed the therapy technique known as 'client-centered therapy'?

Sigmund Freud
Carl Rogers
Albert Ellis
Aaron Beck
#3

What is a key technique used in behavior therapy?

Free association
Systematic desensitization
Active listening
Existential exploration
#4

Which therapy approach focuses on the interplay between thoughts, feelings, and behaviors?

Gestalt therapy
Cognitive-behavioral therapy
Psychodynamic therapy
Humanistic therapy
#5

Which therapy approach focuses on helping individuals recognize and modify maladaptive patterns of thinking?

Humanistic therapy
Cognitive-behavioral therapy
Interpersonal therapy
Dialectical behavior therapy
#6

What is the main focus of psychodynamic therapy?

Exploring past trauma
Changing dysfunctional thought patterns
Developing self-awareness and insight
Altering maladaptive behaviors
#7

Which therapeutic approach emphasizes the importance of the therapeutic relationship?

Gestalt therapy
Psychodynamic therapy
Interpersonal therapy
Transactional analysis
#8

Which therapy approach focuses on the exploration of unconscious conflicts and childhood experiences?

Cognitive-behavioral therapy
Humanistic therapy
Psychoanalytic therapy
Dialectical behavior therapy
#9

What is a primary goal of dialectical behavior therapy (DBT)?

Exploring past traumas
Developing self-awareness
Increasing emotional regulation
Challenging irrational beliefs
#10

Which therapeutic approach emphasizes the role of unconscious conflicts and defense mechanisms?

Humanistic therapy
Cognitive-behavioral therapy
Psychoanalytic therapy
Existential therapy
#11

Which therapeutic approach emphasizes the importance of mindfulness and acceptance?

Dialectical behavior therapy
Interpersonal therapy
Gestalt therapy
Psychodynamic therapy
#12

Who developed rational emotive behavior therapy (REBT)?

Carl Rogers
Albert Ellis
Aaron Beck
Viktor Frankl
#13

What is a central concept in Gestalt therapy?

Self-actualization
Unconditional positive regard
The here and now
Cognitive restructuring
#14

Who developed the therapeutic approach known as 'logotherapy'?

Carl Rogers
Albert Ellis
Viktor Frankl
Irvin Yalom
#15

Who developed the therapeutic approach known as 'solution-focused therapy'?

Albert Ellis
Viktor Frankl
Irvin Yalom
Steve de Shazer
#16

Who developed the therapeutic approach known as 'family systems therapy'?

Virginia Satir
Salvador Minuchin
Murray Bowen
Jay Haley
#17

Who developed the therapeutic approach known as 'somatic experiencing'?

Bessel van der Kolk
Peter Levine
Judith Herman
Francine Shapiro

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