#1
Which of the following is NOT a component of physical fitness?
1 answered
#2
What does BMI stand for?
1 answered
#3
What is the purpose of the warm-up phase before a workout?
1 answered
#4
Which of the following is a component of health-related fitness?
1 answered
#5
Which of the following is a measure of flexibility?
1 answered
#6
Which of the following exercises primarily targets the chest muscles?
1 answered
#7
Which of the following activities primarily improves cardiovascular fitness?
1 answered
#8
What does the term 'VO2 max' measure?
1 answered
#9
Which of the following is a measure of muscular strength?
1 answered
#10
What is the recommended duration of moderate-intensity aerobic exercise per week for adults?
1 answered
#11
What does the acronym FITT stand for in fitness training principles?
1 answered
#12
Which of the following is an example of anaerobic exercise?
1 answered
#13
Which muscle is primarily targeted in a bicep curl exercise?
1 answered
#14
Which of the following is an example of a compound exercise?
1 answered
#15
What is the main benefit of incorporating balance exercises into a fitness routine?
1 answered
#16
What is the recommended frequency for strength training workouts per week for most adults?
1 answered
#17
What is the purpose of a cool-down phase after a workout?
1 answered
#18
What is the primary purpose of the 'V-sit' exercise?
1 answered