#1
Which of the following is a principle of exercise training related to frequency?
Increasing the duration of exercise sessions
Performing exercises on a daily basis
Gradually decreasing the number of exercise sessions per week
Varying the intensity of exercise
#2
What does the 'R' stand for in the FITT principle of exercise training?
Regular
Resistance
Recovery
Range
#3
Which of the following best describes the principle of overload in exercise training?
Increasing the difficulty of exercises gradually over time
Performing the same exercises with the same intensity regularly
Taking longer breaks between exercise sessions
Reducing the duration of exercise sessions
#4
What is the primary purpose of incorporating rest periods into a workout routine?
To increase the overall duration of the workout
To allow for recovery and adaptation
To prevent the body from adapting to the exercise
To minimize the effectiveness of the workout
#5
Which of the following is NOT a principle of exercise training?
Specificity
Variability
Overload
Progression
#6
What is the term used to describe the recommended range of intensity for aerobic exercise?
Zone of Comfort
Threshold Zone
Target Heart Rate Zone
Stress Zone
#7
Which of the following is a characteristic of high-intensity interval training (HIIT)?
Long, steady periods of exercise
Low intensity throughout the workout
Short bursts of intense exercise followed by brief recovery periods
Consistent moderate intensity
#8
What is the primary focus of the SAID principle in exercise physiology?
Specific Adaptation to Impose Demand
Sudden Adaptation to Intensive Drills
Strengthens Abs and Increases Durability
Stable Adaptation to Induced Desires
#9
Which of the following is NOT a component of the SMART principle for setting exercise goals?
Specific
Meaningful
Achievable
Time-bound
#10
What is the primary focus of plyometric exercises?
Increasing flexibility
Improving cardiovascular endurance
Enhancing explosive power
Building muscular endurance
#11
Which of the following factors is NOT considered when determining exercise intensity using the Borg Rating of Perceived Exertion (RPE) scale?
Heart rate
Breathing rate
Muscle soreness
Sweating
#12
What is the primary focus of the Karvonen formula in exercise physiology?
Calculating maximum heart rate
Determining resting heart rate
Estimating target heart rate zones
Measuring VO2 max
#13
What does the acronym DOMS stand for in the context of exercise?
Delayed Onset Muscle Soreness
Direct Onset Muscle Stimulation
Dynamic Overload Management Strategy
Detailed Observation of Muscle Strength
#14
Which of the following best describes the EPOC effect in exercise physiology?
Excessive Physical Overexertion Condition
Extended Post-Exercise Oxygen Consumption
Effective Protein Oxidation Capacity
Excessive Performance Overload Criteria
#15
Which of the following is NOT a factor influencing flexibility?
Muscle elasticity
Joint structure
Temperature
Bone density
#16
Which of the following is a benefit of including balance exercises in a workout routine?
Increased muscle mass
Improved coordination and proprioception
Enhanced cardiovascular endurance
Reduced flexibility
#17
Which of the following best describes the term 'eccentric' in resistance training?
Muscle contraction while lengthening
Muscle contraction while shortening
Static muscle contraction
Dynamic muscle contraction