#1
What is the recommended duration for adults to engage in moderate-intensity aerobic activity each week?
#2
Which of the following exercises primarily targets the chest muscles?
#3
Which of the following is not a component of physical fitness?
#4
What is the primary function of carbohydrates in the human body?
#5
What is the recommended frequency for resistance training sessions per week for most adults?
#6
Which of the following is a benefit of regular physical activity?
#7
What is the purpose of stretching during a workout?
#8
What is the term for the maximum amount of force that a muscle or group of muscles can exert?
#9
Which of the following activities is a form of anaerobic exercise?
#10
What is the target heart rate zone for moderate-intensity aerobic exercise for most adults?
#11
What is the term used to describe the rate at which the heart beats per minute when the body is at rest?
#12
Which of the following activities primarily targets the quadriceps muscles?
#13
What does BMI stand for in relation to fitness and health?
#14
Which of the following factors does not typically affect resting metabolic rate (RMR)?
#15
What is the term used to describe the sudden loss of consciousness caused by a lack of blood flow to the brain?
#16
Which of the following activities primarily targets the latissimus dorsi muscles?
#17