Which of the following is a benefit of regular physical activity?
Increased risk of chronic diseases
Improved mental health
Decreased flexibility
Reduced energy levels
#2
Which of the following activities is considered a form of aerobic exercise?
Weightlifting
Swimming
Sprinting
Shot put
#3
What is the term used to describe the ability to move a joint through its full range of motion?
Flexibility
Endurance
Strength
Power
#4
What is the term used to describe the ability of a muscle or group of muscles to perform repeated contractions over an extended period?
Flexibility
Endurance
Strength
Power
#5
Which of the following is an example of moderate-intensity physical activity?
Brisk walking
Running a marathon
Lifting heavy weights
Playing a casual game of basketball
#6
What is the recommended duration of moderate-intensity aerobic activity for adults per week?
At least 30 minutes
At least 60 minutes
At least 90 minutes
At least 120 minutes
#7
Which hormone is often referred to as the 'feel-good' hormone released during physical activity?
Cortisol
Insulin
Endorphins
Melatonin
#8
What is the term used to describe the maximum amount of force that a muscle can exert against resistance in a single effort?
Flexibility
Endurance
Strength
Power
#9
What is the term used to describe the ability of the heart, blood vessels, and respiratory system to supply oxygen and nutrients to muscles during prolonged exercise?
Flexibility
Endurance
Strength
Power
#10
Which of the following statements about physical activity is true?
Physical activity decreases energy levels
Physical activity increases the risk of depression
Physical activity improves bone health
Physical activity has no impact on cardiovascular health
#11
Which of the following is NOT a component of physical fitness?