#1
Which of the following is a benefit of regular physical activity?
#2
Which of the following activities is considered a form of aerobic exercise?
#3
What is the term used to describe the ability to move a joint through its full range of motion?
#4
What is the term used to describe the ability of a muscle or group of muscles to perform repeated contractions over an extended period?
#5
Which of the following is an example of moderate-intensity physical activity?
#6
What is the recommended duration of moderate-intensity aerobic activity for adults per week?
#7
Which hormone is often referred to as the 'feel-good' hormone released during physical activity?
#8
What is the term used to describe the maximum amount of force that a muscle can exert against resistance in a single effort?
#9
What is the term used to describe the ability of the heart, blood vessels, and respiratory system to supply oxygen and nutrients to muscles during prolonged exercise?
#10
Which of the following statements about physical activity is true?
#11