Physical Fitness Attributes Quiz

Dexterity primarily relates to fine motor skills, not physical fitness components.

BMI stands for Body Mass Index, a measure of body fat based on height and weight.

Warm-up gradually increases heart rate and circulation, preparing muscles for activity.

Body composition refers to the proportion of fat and fat-free mass in the body.

The sit and reach test assesses flexibility, particularly in the lower back and hamstrings.

Push-ups predominantly work the pectoral muscles, with variations targeting different muscle groups.

Running is a high-impact aerobic exercise known for improving cardiovascular health.

VO2 max measures the maximum amount of oxygen an individual can utilize during intense exercise.

1RM refers to the maximum amount of weight a person can lift for a single repetition.

Adults are advised to engage in at least 150 minutes of moderate-intensity aerobic exercise per week.

FITT stands for Frequency, Intensity, Time, and Type, key components of fitness training.

Sprinting is a high-intensity activity that relies on anaerobic energy systems.

Bicep curls primarily target the biceps muscle group.

Deadlift involves multiple joints and muscle groups, making it a compound exercise.

Balance exercises enhance coordination, stability, and proprioception.

Most adults should engage in strength training 3-4 times per week to see significant benefits.

Cool-down helps lower heart rate and prevents blood pooling, reducing risk of injury.

V-sit targets the lower back and core muscles, enhancing stability and posture.