#1
Which of the following is considered a component of physical health?
Stress management
Emotional stability
Regular exercise
Problem-solving skills
#2
What is the recommended duration of physical activity per week for young adults?
At least 30 minutes
At least 60 minutes
At least 90 minutes
At least 120 minutes
#3
Which of the following is a recommended strategy for improving mental health?
Isolation
Avoiding challenges
Seeking social support
Ignoring emotions
#4
What is a potential consequence of chronic sleep deprivation?
Increased cognitive function
Decreased risk of depression
Impaired immune function
Improved memory retention
#5
What is a common strategy for coping with stress?
Avoiding responsibilities
Engaging in physical activity
Suppressing emotions
Isolating oneself
#6
Which of the following is an example of a healthy coping mechanism?
Substance abuse
Mindfulness meditation
Rumination
Avoidance
#7
Which of the following factors can contribute to positive mental health in young adults?
Isolation
Regular physical activity
Excessive alcohol consumption
Avoiding social interactions
#8
What is a common symptom of burnout?
Increased productivity
Lack of motivation
Enhanced job satisfaction
Improved work-life balance
#9
What is a potential consequence of social media use on mental health?
Increased self-esteem
Decreased feelings of loneliness
Elevated risk of anxiety
Improved sleep quality
#10
Which of the following is an example of a healthy lifestyle habit for young adults?
Irregular sleep patterns
Excessive caffeine consumption
Regular physical exercise
Skipping meals
#11
Which hormone is often associated with stress response?
Dopamine
Serotonin
Cortisol
Endorphins
#12
What is a common symptom of anxiety disorders?
Hypertension
Weight loss
Panic attacks
Decreased heart rate
#13
Which neurotransmitter is associated with feelings of pleasure and reward?
GABA
Acetylcholine
Norepinephrine
Dopamine
#14
What is a common symptom of depression?
Hyperactivity
Increased appetite
Elevated mood
Feelings of hopelessness
#15
What is a potential consequence of chronic stress on physical health?
Decreased blood pressure
Improved immune function
Increased risk of cardiovascular disease
Enhanced metabolism
#16
Which of the following is a characteristic of resilience?
Inflexibility
Blaming others for problems
Adaptability
Avoidance of challenges
#17
Which of the following is an example of a maladaptive coping mechanism?
Seeking social support
Engaging in substance abuse
Practicing mindfulness
Expressing emotions
#18
What is a potential consequence of poor nutrition on mental health?
Improved cognitive function
Decreased risk of depression
Enhanced emotional stability
Increased risk of mood disorders
#19
What is a common symptom of attention-deficit/hyperactivity disorder (ADHD)?
Excessive attention to detail
Impulsivity
Hyperfocus
Inflexibility
#20
Which of the following is a characteristic of effective stress management?
Ignoring stressors
Suppressing emotions
Engaging in relaxation techniques
Avoiding self-care activities
#21
What is the primary function of the prefrontal cortex in the brain?
Emotional regulation
Memory storage
Motor coordination
Language processing
#22
Which psychological theory emphasizes the importance of self-actualization?
Cognitive-behavioral theory
Psychoanalytic theory
Humanistic theory
Behavioral theory
#23
What is a potential consequence of excessive screen time on mental health?
Improved concentration
Reduced anxiety
Increased risk of depression
Enhanced social skills
#24
Which of the following factors is associated with increased resilience?
Perfectionism
Avoidance of challenges
Positive social support
Rumination
#25
What is a potential consequence of untreated mental health disorders?
Enhanced social functioning
Improved physical health
Decreased risk of substance abuse
Impaired overall well-being