Motivation and Health Quiz

Test your knowledge on motivation, stress, coping strategies, and hormonal responses with these 19 questions!

#1

Which theory of motivation suggests that individuals are motivated by a hierarchy of needs?

Drive theory
Two-factor theory
Hierarchy of needs theory
Expectancy theory
#2

What is a common feature of intrinsic motivation?

External rewards
Self-generated satisfaction
Fear of punishment
Social pressure
#3

Which theory of motivation suggests that individuals are motivated to reduce a state of tension?

Drive theory
Hierarchy of needs theory
Self-determination theory
Two-factor theory
#4

Which of the following is NOT a component of the biopsychosocial model of health?

Biological factors
Psychological factors
Social factors
Economic factors
#5

Which type of stress is typically short-term and can be motivating?

Distress
Chronic stress
Eustress
Acute stress
#6

Which of the following is NOT a stage of the General Adaptation Syndrome proposed by Hans Selye?

Alarm reaction
Resistance
Coping
Exhaustion
#7

Which theory suggests that individuals are motivated by the discrepancy between their current state and a desired state?

Hierarchy of needs theory
Cognitive dissonance theory
Expectancy theory
Self-determination theory
#8

Which neurotransmitter is often associated with the brain's reward system and motivation?

Dopamine
Serotonin
Acetylcholine
GABA
#9

According to self-determination theory, what are the three basic psychological needs that drive human behavior?

Autonomy, competence, relatedness
Safety, love, self-actualization
Affiliation, achievement, power
Stimulation, variety, significance
#10

What term describes the perception that one has control over their own behavior and goals?

Self-efficacy
Self-control
Locus of control
Self-determination
#11

Which type of motivation involves engaging in activities because they are inherently interesting or enjoyable?

Extrinsic motivation
Intrinsic motivation
Amotivation
Introjected regulation
#12

Which personality trait is associated with a higher likelihood of developing stress-related illnesses?

Conscientiousness
Neuroticism
Agreeableness
Openness
#13

What is the term for a situation where a person experiences conflicting motivations that produce stress?

Cognitive dissonance
Ambivalence
Compromise
Concordance
#14

Which coping strategy involves reframing a stressful situation to see it in a more positive light?

Problem-focused coping
Emotion-focused coping
Reappraisal
Avoidance coping
#15

What is the term for the phenomenon where individuals experience decreased motivation when others are present?

Social inhibition
Groupthink
Social loafing
Conformity
#16

What is the term for the process of imagining and simulating future events?

Mindfulness
Prospection
Visualization
Rumination
#17

Which hormone, released by the adrenal glands, is associated with the 'fight or flight' response?

Cortisol
Insulin
Adrenaline
Thyroxine
#18

What term describes the ability to bounce back from adversity and maintain psychological well-being?

Resilience
Adaptability
Endurance
Persistence
#19

What is the term for the process of setting specific, measurable, attainable, relevant, and time-bound goals?

Goal setting
Action planning
Self-monitoring
Feedback
SMART goals

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