Mental Health Awareness and Well-being Quiz

Check your understanding of anxiety, depression, PTSD, and more. Enhance your awareness of mental health and well-being with this quiz.

#1

Which of the following is a common symptom of anxiety?

Increased appetite
Excessive sleep
Restlessness
Low energy
#2

What does the acronym PTSD stand for?

Post Traumatic Stress Disorder
Personality Type and Social Dynamics
Psychological Treatment and Support
Public Therapy and Stress Development
#3

In the context of mental health, what does the term 'stigma' refer to?

A mark of achievement
A negative perception or stereotype about mental illness
A therapeutic technique
A symptom of anxiety
#4

Which of the following is NOT a common symptom of depression?

Feelings of hopelessness
Increased energy
Loss of interest in activities
Changes in sleep patterns
#5

What is the term for a persistent and irrational fear of a specific object, situation, or activity?

Bipolar Disorder
Generalized Anxiety Disorder
Phobia
Obsessive-Compulsive Disorder
#6

Which neurotransmitter is often associated with feelings of pleasure and reward?

Serotonin
Dopamine
GABA
Acetylcholine
#7

What is the primary focus of Cognitive Behavioral Therapy (CBT)?

Exploring childhood traumas
Changing negative thought patterns and behaviors
Prescribing medication
Providing emotional support
#8

What is the concept of 'mindfulness' often associated with in mental health?

Memory enhancement
Stress reduction and awareness
Dream analysis
Personality assessment
#9

Which neurotransmitter is primarily targeted by antidepressant medications?

Dopamine
Serotonin
GABA
Norepinephrine
#10

What is the main goal of Dialectical Behavior Therapy (DBT)?

Exploring unconscious thoughts
Enhancing mindfulness and emotional regulation
Prescribing medication
Conducting psychoanalysis
#11

Which mental health disorder is characterized by alternating periods of mania and depression?

Schizophrenia
Bipolar Disorder
Obsessive-Compulsive Disorder
Borderline Personality Disorder
#12

What is the role of the amygdala in the brain's response to stress and emotions?

Regulating sleep patterns
Processing visual information
Controlling motor functions
Processing emotions and triggering a 'fight or flight' response
#13

What is the term for a persistent pattern of inattention and/or hyperactivity-impulsivity that interferes with daily functioning?

Depression
Schizophrenia
Bipolar Disorder
Attention-Deficit/Hyperactivity Disorder (ADHD)
#14

What is the term for a persistent and excessive worry about a variety of issues, often accompanied by physical symptoms such as tension and restlessness?

Panic Disorder
Obsessive-Compulsive Disorder
Generalized Anxiety Disorder
Social Anxiety Disorder
#15

What is the term for a disorder characterized by difficulties in initiating or maintaining sleep?

Insomnia
Narcolepsy
Sleep apnea
Night terrors

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