Mental Health Awareness and Well-being Quiz

Restlessness is a common symptom of anxiety, often accompanied by feelings of unease and tension.

PTSD stands for Post Traumatic Stress Disorder, a mental health condition triggered by traumatic experiences.

Stigma in mental health refers to a negative perception or stereotype about mental illness, often leading to discrimination.

Increased energy is not a common symptom of depression; typically, individuals experience fatigue and low energy levels.

A phobia is a persistent and irrational fear of a specific object, situation, or activity.

Dopamine is a neurotransmitter associated with pleasure and reward, influencing mood and motivation.

CBT focuses on changing negative thought patterns and behaviors to improve mental health.

Mindfulness is often associated with stress reduction and heightened awareness in mental health practices.

Antidepressants primarily target serotonin, a neurotransmitter associated with mood regulation.

DBT aims to enhance mindfulness and emotional regulation, particularly in individuals with borderline personality disorder.

Bipolar Disorder is characterized by alternating periods of mania (elevated mood) and depression.

The amygdala plays a key role in processing emotions and triggering the 'fight or flight' response in the brain's stress response.

ADHD is characterized by a persistent pattern of inattention and/or hyperactivity-impulsivity that interferes with daily functioning.

Generalized Anxiety Disorder is characterized by persistent and excessive worry about various issues, often accompanied by physical symptoms.

Insomnia is a disorder characterized by difficulties in initiating or maintaining sleep, leading to impaired functioning.