Coping Strategies in Stressful Family Situations Quiz
Test your coping knowledge with 12 questions on stress responses, techniques, and consequences in family situations.
#1
Which of the following is a common stress response?
Sleeping more than usual
Increased heart rate and rapid breathing
Decreased appetite
Deep sense of calm
#2
What is a common emotional reaction to stress in a family setting?
Over-excitement
Indifference
Anger
Serenity
#3
Which of the following is a common physical response to stress?
Increased appetite
Decreased heart rate
Headaches and muscle tension
Increased sleep quality
#4
What is a potential coping strategy for dealing with stress in a family setting?
Avoiding communication and keeping feelings bottled up
Engaging in open and honest communication
Engaging in conflict and arguing frequently
Using sarcasm and passive-aggressiveness
#5
Which of the following is NOT a healthy coping strategy in a family setting?
Talking openly and honestly about feelings
Exercising regularly and maintaining a healthy diet
Isolating oneself and avoiding communication
Seeking support from friends, family, or a counselor
#6
What is a potential coping strategy for dealing with stress in a family situation?
Ignoring the problem and hoping it will go away
Exercising regularly
Avoiding communication
Binge-watching TV shows
#7
What is the term for acknowledging and accepting that something happened, but letting it go?
Bottling up emotions
Stress acceptance
Letting go
Detachment
#8
Which of the following is NOT a technique for coping with stress in a family setting?
Setting boundaries
Fostering a sense of humor
Avoiding social support
Managing expectations
#9
What is the term for a strategy where individuals reinterpret or reframe a stressful situation in a more positive light?
Active coping
Problem-solving
Cognitive restructuring
Avoidance
#10
Which of the following is NOT a healthy coping strategy for stress?
Talking to a friend or family member
Taking time to relax or meditate
Relying solely on alcohol or drugs
Engaging in hobbies or activities that bring joy
#11
What is the name for a technique where a person focuses on their breath, body sensations, and thoughts without judgment?
Mindfulness
Distraction
Avoidance
Detachment
#12
Which of the following is NOT a way to develop resilience in stressful family situations?
Regularly practicing gratitude
Identifying and utilizing support networks
Suppressing emotions and maintaining a tough exterior
Seeking professional help when needed
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