#1
Which of the following is NOT a common symptom of stress?
Headaches
Increased appetite
Fatigue
Decreased libido
#2
Which hormone is often referred to as the 'stress hormone'?
Insulin
Cortisol
Estrogen
Testosterone
#3
Which of the following is NOT a recommended lifestyle change for managing stress?
Regular exercise
Healthy diet
Excessive alcohol consumption
Adequate sleep
#4
Which of the following is NOT a psychological symptom of stress?
Irritability
Increased motivation
Anxiety
Mood swings
#5
Which of the following is NOT a common behavioral symptom of stress?
Increased social withdrawal
Decreased alcohol consumption
Changes in sleep patterns
Nail biting or other nervous habits
#6
Which of the following is NOT a common effect of stress on sleep?
Difficulty falling asleep
Increased sleep quality
Frequent awakenings
Nightmares
#7
What is a common strategy for managing stress?
Avoiding problems
Procrastination
Seeking social support
Ruminating on stressors
#8
Which of the following is NOT a physical health impact of chronic stress?
Hypertension
Weakened immune system
Increased risk of heart disease
Improved digestion
#9
What is the term for stress resulting from positive events or experiences?
Eustress
Distress
Chronic stress
Acute stress
#10
Which of the following is NOT a common cognitive symptom of stress?
Forgetfulness
Difficulty concentrating
Increased self-confidence
Poor judgment
#11
What is one potential consequence of chronic stress on the digestive system?
Decreased risk of ulcers
Enhanced nutrient absorption
Increased risk of irritable bowel syndrome
Improved appetite
#12
Which of the following is a symptom of burnout?
Increased productivity
Emotional exhaustion
High job satisfaction
Balanced work-life boundaries
#13
Which relaxation technique involves tensing and then relaxing different muscle groups?
Progressive muscle relaxation
Deep breathing
Meditation
Tai chi
#14
What is one potential consequence of chronic stress on mental health?
Improved resilience
Decreased risk of anxiety disorders
Increased risk of depression
Enhanced cognitive function
#15
What is the term for the body's response to stress, involving a complex network of physiological changes?
Fight-or-flight response
Relaxation response
Homeostasis
Sympathetic nervous system
#16
Which neurotransmitter is often associated with feelings of pleasure and reward, and can be affected by chronic stress?
Serotonin
Dopamine
Norepinephrine
Gamma-aminobutyric acid (GABA)
#17
What is one potential consequence of chronic stress on reproductive health?
Decreased fertility
Improved libido
Decreased risk of erectile dysfunction
Enhanced menstrual regularity
#18
What is the term for a temporary state of stress that typically resolves once the stressor is removed?
Acute stress
Chronic stress
Eustress
Distress