Psychotherapy and Therapeutic Techniques Quiz

Test your understanding of psychotherapy techniques with this quiz. Explore key concepts from client-centered therapy to cognitive restructuring.

#1

Which psychotherapy technique focuses on identifying and challenging irrational beliefs?

Cognitive Behavioral Therapy (CBT)
Psychoanalysis
Person-Centered Therapy
Gestalt Therapy
#2

Who developed the technique known as 'client-centered therapy'?

Sigmund Freud
Carl Rogers
Albert Ellis
Fritz Perls
#3

Which psychotherapeutic approach focuses on examining unconscious conflicts and childhood experiences?

Cognitive Behavioral Therapy (CBT)
Existential Therapy
Psychoanalysis
Humanistic Therapy
#4

In Adlerian therapy, what is the primary focus of exploration?

Exploration of early childhood experiences
Exploration of unconscious desires
Exploration of societal influences
Exploration of current interpersonal relationships
#5

Which therapeutic technique involves the therapist mirroring the client's words and emotions?

Reflective listening
Role-playing
Behavioral activation
Flooding
#6

Who developed the technique of 'logotherapy'?

Carl Rogers
Viktor Frankl
Albert Ellis
Irvin Yalom
#7

Which therapeutic approach emphasizes the importance of the here and now, focusing on immediate experiences and interactions?

Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Gestalt Therapy
Psychoanalysis
#8

Which therapeutic approach emphasizes the importance of the therapeutic relationship and unconditional positive regard?

Psychoanalysis
Gestalt Therapy
Person-Centered Therapy
Existential Therapy
#9

Who is associated with the development of the technique known as 'systematic desensitization'?

Albert Bandura
Joseph Wolpe
Aaron Beck
Carl Jung
#10

Which therapeutic technique is based on the idea of restructuring irrational thoughts and beliefs?

Dialectical Behavior Therapy (DBT)
Rational Emotive Behavior Therapy (REBT)
Interpersonal Therapy (IPT)
Solution-Focused Brief Therapy (SFBT)
#11

Which therapeutic approach emphasizes the exploration of existential themes such as freedom, responsibility, and the meaning of life?

Gestalt Therapy
Narrative Therapy
Existential Therapy
Transactional Analysis (TA)
#12

Which therapeutic approach emphasizes the importance of exploring the unconscious mind and dream analysis?

Person-Centered Therapy
Gestalt Therapy
Psychoanalysis
Reality Therapy
#13

In reality therapy, what is the primary focus of therapeutic intervention?

Exploration of unconscious desires
Exploration of early childhood experiences
Exploration of present behaviors and choices
Exploration of existential themes
#14

Which therapeutic technique involves the therapist guiding clients to identify and change negative thought patterns?

Reality Therapy
Cognitive Processing Therapy (CPT)
Solution-Focused Brief Therapy (SFBT)
Narrative Therapy
#15

Which therapeutic technique involves exposing individuals to gradually increasing levels of feared stimuli while teaching relaxation techniques?

Systematic Desensitization
Flooding
Cognitive Restructuring
Assertiveness Training
#16

What is the primary goal of dialectical behavior therapy (DBT)?

To explore unconscious conflicts
To promote self-acceptance and mindfulness
To challenge irrational beliefs
To enhance interpersonal skills and emotion regulation
#17

Which therapeutic technique involves challenging cognitive distortions and replacing them with more adaptive thoughts?

Behavioral Activation
Assertiveness Training
Cognitive Restructuring
Mindfulness-Based Stress Reduction
#18

Which therapeutic technique involves gradually exposing clients to feared situations while preventing their typical avoidance responses?

Flooding
Systematic Desensitization
Behavioral Activation
Cognitive Restructuring
#19

Which therapeutic technique involves examining the unconscious processes underlying maladaptive behaviors?

Reality Therapy
Psychoanalysis
Existential Therapy
Narrative Therapy

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