Psychological Therapies and Mental Health Quiz

Test your knowledge on psychotherapy! Discover various therapies, from cognitive-behavioral to psychodynamic, and their roles in mental health.

#1

Which therapy focuses on changing irrational thought patterns and beliefs?

Cognitive Behavioral Therapy (CBT)
Psychoanalysis
Humanistic Therapy
Gestalt Therapy
#2

Who developed the therapy technique known as 'client-centered therapy'?

Sigmund Freud
Carl Rogers
Albert Ellis
Aaron Beck
#3

What is the main focus of psychodynamic therapy?

Changing maladaptive behaviors
Exploring unconscious conflicts and childhood experiences
Challenging irrational thoughts
Building self-esteem
#4

Who is known for developing Rational Emotive Behavior Therapy (REBT)?

Carl Rogers
Aaron Beck
Albert Ellis
B.F. Skinner
#5

What is the primary aim of psychodynamic therapy?

Modify maladaptive behaviors
Address unconscious conflicts
Enhance self-esteem
Improve communication skills
#6

What is the primary goal of exposure therapy?

To uncover unconscious conflicts
To change irrational beliefs
To reduce fear and anxiety
To improve communication skills
#7

Which of the following is NOT a form of biological therapy?

Electroconvulsive Therapy (ECT)
Psychosurgery
Cognitive Behavioral Therapy (CBT)
Psychopharmacology
#8

Which therapy is often used to treat borderline personality disorder and involves a combination of individual therapy, group therapy, and skills training?

Dialectical Behavior Therapy (DBT)
Gestalt Therapy
Family Therapy
Existential Therapy
#9

What is the primary focus of systemic therapy?

Individual's internal conflicts
Family dynamics and relationships
Cognitive distortions
Biological factors
#10

Which therapy focuses on the interaction between an individual's thoughts, feelings, and behaviors?

Humanistic Therapy
Cognitive Behavioral Therapy (CBT)
Psychoanalytic Therapy
Gestalt Therapy
#11

Which therapy approach emphasizes the importance of examining and challenging cultural norms and societal influences on mental health?

Cognitive Behavioral Therapy (CBT)
Existential Therapy
Feminist Therapy
Dialectical Behavior Therapy (DBT)
#12

Which therapy approach focuses on the idea that individuals are constantly striving to reach their full potential and emphasizes personal growth and self-actualization?

Humanistic Therapy
Cognitive Behavioral Therapy (CBT)
Psychoanalysis
Existential Therapy
#13

Which therapy approach emphasizes exploring existential themes such as freedom, responsibility, and meaning in life?

Existential Therapy
Cognitive Behavioral Therapy (CBT)
Interpersonal Therapy
Psychodynamic Therapy
#14

Which therapy approach emphasizes understanding and addressing unconscious conflicts and childhood experiences?

Cognitive Behavioral Therapy (CBT)
Psychoanalysis
Dialectical Behavior Therapy (DBT)
Solution-Focused Brief Therapy
#15

Which therapy approach focuses on examining the client's distorted beliefs and replacing them with healthier thoughts and behaviors?

Solution-Focused Brief Therapy
Cognitive Behavioral Therapy (CBT)
Psychoanalytic Therapy
Existential Therapy

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