#1
Which therapy focuses on changing irrational thought patterns and beliefs?
Cognitive Behavioral Therapy (CBT)
ExplanationCBT focuses on identifying and modifying distorted thought patterns to promote positive behavioral changes.
#2
Who developed the therapy technique known as 'client-centered therapy'?
Carl Rogers
ExplanationCarl Rogers is the founder of client-centered therapy, emphasizing empathy, unconditional positive regard, and genuineness.
#3
What is the main focus of psychodynamic therapy?
Exploring unconscious conflicts and childhood experiences
ExplanationPsychodynamic therapy delves into the unconscious, exploring unresolved conflicts and early life experiences.
#4
Who is known for developing Rational Emotive Behavior Therapy (REBT)?
Albert Ellis
ExplanationAlbert Ellis is the creator of REBT, which focuses on challenging and changing irrational beliefs to improve emotional well-being.
#5
What is the primary aim of psychodynamic therapy?
Address unconscious conflicts
ExplanationPsychodynamic therapy aims to explore and address unconscious conflicts, contributing to emotional and psychological issues.
#6
What is the primary goal of exposure therapy?
To reduce fear and anxiety
ExplanationExposure therapy aims to decrease anxiety by gradually exposing individuals to feared stimuli or situations.
#7
Which of the following is NOT a form of biological therapy?
Cognitive Behavioral Therapy (CBT)
ExplanationCBT is a psychological therapy; biological therapies include medications and electroconvulsive therapy.
#8
Which therapy is often used to treat borderline personality disorder and involves a combination of individual therapy, group therapy, and skills training?
Dialectical Behavior Therapy (DBT)
ExplanationDBT combines individual and group therapy with skills training, particularly effective for borderline personality disorder.
#9
What is the primary focus of systemic therapy?
Family dynamics and relationships
ExplanationSystemic therapy centers on understanding and improving family dynamics, relationships, and communication patterns.
#10
Which therapy focuses on the interaction between an individual's thoughts, feelings, and behaviors?
Cognitive Behavioral Therapy (CBT)
ExplanationCBT examines the interplay of thoughts, feelings, and behaviors, aiming to modify negative patterns for improved mental health.
#11
Which therapy approach emphasizes the importance of examining and challenging cultural norms and societal influences on mental health?
Feminist Therapy
ExplanationFeminist Therapy focuses on understanding and addressing the impact of gender roles, power dynamics, and societal influences on mental well-being.
#12
Which therapy approach focuses on the idea that individuals are constantly striving to reach their full potential and emphasizes personal growth and self-actualization?
Humanistic Therapy
ExplanationHumanistic Therapy emphasizes personal growth, self-actualization, and the fulfillment of one's potential.
#13
Which therapy approach emphasizes exploring existential themes such as freedom, responsibility, and meaning in life?
Existential Therapy
ExplanationExistential Therapy focuses on existential themes, helping individuals confront issues of freedom, responsibility, and finding meaning in life.
#14
Which therapy approach emphasizes understanding and addressing unconscious conflicts and childhood experiences?
Psychoanalysis
ExplanationPsychoanalysis delves into unconscious conflicts and early experiences, aiming for a deeper understanding and resolution.
#15
Which therapy approach focuses on examining the client's distorted beliefs and replacing them with healthier thoughts and behaviors?
Cognitive Behavioral Therapy (CBT)
ExplanationCBT targets distorted beliefs, helping clients replace them with more adaptive thoughts and behaviors for improved mental health.