#1
Which therapy focuses on changing negative thought patterns and beliefs?
Cognitive Behavioral Therapy (CBT)
Psychodynamic Therapy
Exposure Therapy
Dialectical Behavior Therapy (DBT)
#2
What is the primary goal of exposure therapy?
To identify unconscious conflicts
To change negative thought patterns
To reduce fear and anxiety
To improve interpersonal relationships
#3
What is the primary focus of Interpersonal Therapy (IPT)?
Changing negative thought patterns
Exploring early childhood experiences
Improving communication and relationships
Exposing clients to feared stimuli
#4
Which therapy involves identifying and challenging irrational beliefs to alleviate emotional distress?
Cognitive Behavioral Therapy (CBT)
Psychodynamic Therapy
Interpersonal Therapy
Dialectical Behavior Therapy (DBT)
#5
Which therapy involves gradually exposing individuals to feared objects or situations to reduce anxiety?
Cognitive Behavioral Therapy (CBT)
Psychodynamic Therapy
Exposure Therapy
Interpersonal Therapy
#6
Which mental health intervention emphasizes mindfulness, emotion regulation, and interpersonal effectiveness?
Psychodynamic Therapy
Dialectical Behavior Therapy (DBT)
Interpersonal Therapy
Acceptance and Commitment Therapy (ACT)
#7
What is a key aspect of Acceptance and Commitment Therapy (ACT)?
Analyzing unconscious conflicts
Challenging irrational thoughts
Accepting unpleasant thoughts and feelings
Exploring early childhood experiences
#8
In which therapy is the therapeutic relationship considered a crucial factor for healing?
Cognitive Behavioral Therapy (CBT)
Psychodynamic Therapy
Exposure Therapy
Acceptance and Commitment Therapy (ACT)
#9
Which therapy is often used to treat borderline personality disorder (BPD) and focuses on building skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness?
Cognitive Behavioral Therapy (CBT)
Psychodynamic Therapy
Exposure Therapy
Dialectical Behavior Therapy (DBT)
#10
Which therapy aims to help individuals understand how their thoughts, feelings, and behaviors influence each other?
Dialectical Behavior Therapy (DBT)
Psychodynamic Therapy
Cognitive Behavioral Therapy (CBT)
Interpersonal Therapy
#11
Which therapeutic approach is rooted in the idea that psychological problems stem from unconscious conflicts and unresolved issues from childhood?
Cognitive Behavioral Therapy (CBT)
Exposure Therapy
Psychodynamic Therapy
Interpersonal Therapy
#12
What is a core principle of Solution-Focused Brief Therapy (SFBT)?
Focusing on past traumas
Exploring unconscious conflicts
Setting achievable goals
Analyzing defense mechanisms
#13
Which therapy approach emphasizes identifying and challenging cognitive distortions to alleviate emotional distress?
Psychodynamic Therapy
Dialectical Behavior Therapy (DBT)
Cognitive Behavioral Therapy (CBT)
Exposure Therapy
#14
What is a core technique used in Eye Movement Desensitization and Reprocessing (EMDR)?
Systematic desensitization
Mindfulness meditation
Rapid eye movements
Cognitive restructuring
#15
Which therapy approach focuses on the connection between thoughts, emotions, behaviors, and physical sensations?
Interpersonal Therapy
Cognitive Behavioral Therapy (CBT)
Solution-Focused Brief Therapy (SFBT)
Acceptance and Commitment Therapy (ACT)