#1
Which therapy focuses on changing negative thought patterns and beliefs?
Cognitive Behavioral Therapy (CBT)
ExplanationTargets cognitive distortions to alter behavior and emotions.
#2
What is the primary goal of exposure therapy?
To reduce fear and anxiety
ExplanationGradually confronts feared stimuli to diminish associated fear.
#3
What is the primary focus of Interpersonal Therapy (IPT)?
Improving communication and relationships
ExplanationTargets interpersonal issues to alleviate psychological symptoms.
#4
Which therapy involves identifying and challenging irrational beliefs to alleviate emotional distress?
Cognitive Behavioral Therapy (CBT)
ExplanationAddresses dysfunctional thoughts to improve emotional well-being.
#5
Which therapy involves gradually exposing individuals to feared objects or situations to reduce anxiety?
Exposure Therapy
ExplanationSystematic desensitization to feared stimuli for anxiety reduction.
#6
Which mental health intervention emphasizes mindfulness, emotion regulation, and interpersonal effectiveness?
Dialectical Behavior Therapy (DBT)
ExplanationCombines mindfulness with skills to manage emotions and relationships.
#7
What is a key aspect of Acceptance and Commitment Therapy (ACT)?
Accepting unpleasant thoughts and feelings
ExplanationEncourages acknowledgment and action despite negative experiences.
#8
In which therapy is the therapeutic relationship considered a crucial factor for healing?
Psychodynamic Therapy
ExplanationViews therapeutic bond as essential for resolving underlying issues.
#9
Which therapy is often used to treat borderline personality disorder (BPD) and focuses on building skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness?
Dialectical Behavior Therapy (DBT)
ExplanationCombines individual therapy with group skills training to manage symptoms.
#10
Which therapy aims to help individuals understand how their thoughts, feelings, and behaviors influence each other?
Cognitive Behavioral Therapy (CBT)
ExplanationAddresses the interplay of thoughts, emotions, and behaviors for change.
#11
Which therapeutic approach is rooted in the idea that psychological problems stem from unconscious conflicts and unresolved issues from childhood?
Psychodynamic Therapy
ExplanationExplores past experiences and relationships to address present issues.
#12
What is a core principle of Solution-Focused Brief Therapy (SFBT)?
Setting achievable goals
ExplanationShifts focus to solutions and practical steps for change.
#13
Which therapy approach emphasizes identifying and challenging cognitive distortions to alleviate emotional distress?
Cognitive Behavioral Therapy (CBT)
ExplanationTargets distorted thinking patterns to improve emotional well-being.
#14
What is a core technique used in Eye Movement Desensitization and Reprocessing (EMDR)?
Rapid eye movements
ExplanationIncorporates eye movements to process traumatic memories.
#15
Which therapy approach focuses on the connection between thoughts, emotions, behaviors, and physical sensations?
Cognitive Behavioral Therapy (CBT)
ExplanationExamines the interrelation of various factors for psychological change.