Mental and Emotional Health and Relationship Building Quiz

Test your emotional intelligence with questions on depression, healthy boundaries, communication styles, coping mechanisms, and more.

Practice Learn Test

Which of the following is NOT a symptom of depression?

Feelings of sadness or emptiness

Increased energy levels

Loss of interest in activities once enjoyed

Changes in appetite or weight

What is the term for the ability to understand and manage one's own emotions?

Emotional intelligence

Emotional stability

Emotional resilience

Emotional regulation

Which of the following is NOT a characteristic of a healthy relationship?

Lack of trust and respect

Effective communication

Mutual support and encouragement

Shared interests and values

What is the term for the ability to understand and share the feelings of another person?

Empathy

Sympathy

Compassion

Altruism

What is the term for a state of intense apprehension, worry, or fear about future events?

Anxiety

Excitement

Calmness

Contentment

Which of the following is NOT a factor that contributes to healthy sleep habits?

Regular exercise

Consistent sleep schedule

Excessive caffeine consumption

Limiting screen time before bed

Which of the following is an example of a healthy boundary in a relationship?

Constantly checking your partner's phone without their permission

Respecting your partner's personal space and privacy

Demanding your partner to spend all their free time with you

Ignoring your partner's feelings and needs

What is the primary goal of cognitive-behavioral therapy (CBT)?

Exploring childhood traumas

Understanding unconscious desires

Changing negative thought patterns and behaviors

Promoting self-expression

What is the term for the process of reflecting on and identifying one's own thoughts and feelings?

Self-awareness

Self-actualization

Self-esteem

Self-disclosure

#10

Which of the following is NOT a healthy coping mechanism for dealing with stress?

Regular exercise

Engaging in substance abuse

Meditation or mindfulness practices

Talking to a trusted friend or therapist

#11

What is the term for the ability to bounce back from adversity or stressful situations?

Resilience

Optimism

Persistence

Adaptability

#12

Which of the following is NOT a recommended way to improve self-esteem?

Setting realistic goals

Comparing yourself to others

Practicing self-compassion

Challenging negative self-talk

#13

Which of the following communication styles involves assertively expressing one's own needs while respecting the needs of others?

Passive communication

Aggressive communication

Passive-aggressive communication

Assertive communication